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Tue 7th May 2024 at 7:40am by glyderau

Run > General

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Time
1:04:12
Miles
5.08
Min/mi
12:38
Pacing
0%
WAVA
37.38
Cals
489
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 82cal 4.05/6.52mph
2) 1mi - 10:58(10:58/mi) 105cal 5.47/8.73mph
3) 1mi - 11:29(11:29/mi) 99cal 5.23/7.54mph
4) 1mi - 11:49(11:49/mi) 102cal 5.08/7.12mph
5) 1mi - 13:40(13:40/mi) 94cal 4.39/9.14mph
6) 0.08mi - 1:27(17:10/mi) 7cal 3.49/5.87mph

14:49 10:58 11:29 11:49 13:40 1:27

Pace

67%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	0/5
0.50	6:54	3:47	15:06	0/13
0.75	11:06	4:11	16:46	3/0
1.00	14:49	3:43	14:52	4/1
1.25	17:18	2:29	9:57	2/2
1.50	21:31	4:13 +1:01	16:52	8/0
1.75	24:03	2:32	10:06	21/0
2.00	27:04	3:01 +16	12:05	3/1
2.25	29:54	2:50	11:20	0/30
2.50	32:31	2:37	10:27	0/21
2.75	35:29	2:59	11:54	2/2
3.00	47:34	12:04 +9:03	48:17	22/4
3.25	50:13	2:39	10:38	0/12
3.50	53:02	2:49	11:15	6/1
3.75	56:10	3:08	12:33	8/1
4.00	59:25	3:15	12:59	7/0
4.25	1:02:47	3:23	13:31	4/3
4.50	1:05:52	3:05	12:19	0/13
4.75	1:09:38	3:46 +7	15:03	4/1
5.00	1:15:01	5:23 +1:49	21:31	14/1
5.08	1:25:18	10:17 +8:50	2:03:14	1/1

Elevation

Asc 115m, Range 54m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	13:43
26 2.0%	12:47
21 19.3%	2:24:18
18 3.1%	44:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.92%	More
800m	4:46	9:35	40.33%	More
1km	6:38	10:40	37.79%	More
Mile	10:47	10:47	39.51%	More
5k	45:18	14:35	32.00%	More
5 miles	1:15:00	15:00	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.15
5km	38:07	12:16	38.02
5M	1:03:08	12:38	37.37
10km	1:19:29	12:47	37.07
10M	2:11:37	13:10	37.00
Half	2:55:14	13:23	36.48
20M	4:34:25	13:43	36.91
Mara	6:05:21	13:57	36.97

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