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Tue 7th May 2024 at 9:51am by WayOfTheDodo

Cross > Strength
  • Time
    13:54
  • Pacing
    0%
  • Cals
    49
  • BPM
    79
  • %MHR
    44.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 30 0.0 53
2 push_up, triceps_extension 10 37 0.0 15
3 triceps_extension, pull_up 10 35 0.0 22
4 curl, bench_press 10 23 0.0 17
5 curl, bench_press 10 22 0.0 37
6 push_up, triceps_extension 10 29 0.0 17
7 triceps_extension, pull_up 10 36 0.0 21
8 curl, bench_press 10 24 0.0 50
9 squat, curl 10 24 0.0 22
10 push_up, triceps_extension 10 35 0.0 27
11 triceps_extension, pull_up 10 36 0.0 50
12 curl, bench_press 10 26 0.0 55
13 curl, bench_press 10 54 0.0 38

Heart

79/99max
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