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Tue 7th May 2024 at 8:11am by Kanajlo

Walk > General

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Time
18:05
Miles
1.01
Min/mi
17:54
Pacing
0%
Stride(cm)
84
Cals
104
Cadence
107
BPM
88
%MHR
46.2
B/mi
1580
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.02mi - 54(47:31/mi) 89/92bpm [4229b/mi] 4cal 66/68rpm 1.26/4.48mph
2) 0.55mi - 9:51(18:03/mi) 90/99bpm [1624b/mi] 60cal 54/65rpm 3.32/4.13mph
3) 0.44mi - 7:20(16:36/mi) 86/96bpm [1428b/mi] 40cal 54/58rpm 3.61/3.79mph

54 9:51 7:20

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:47	91 80-97	3166	110 50-134	141/0
0.13	3:15	1:05	17:20	97 90-99	1681	107 104-108	0/1
0.19	4:25	1:10	18:35	88 84-92	1635	108 52-126	0/0
0.25	5:29	1:04	17:00	90 83-93	1530	105 52-110	0/1
0.31	6:35	1:06	17:32	92 85-98	1612	104 102-106	0/3
0.38	7:36	1:02	16:28	96 92-98	1581	106 104-108	1/1
0.44	8:37	1:00	16:06	90 82-96	1449	109 106-112	0/0
0.50	9:38	1:02	16:28	82 78-84	1350	108 106-110	0/0
0.56	10:43	1:04	17:10	85 82-95	1459	106 102-110	0/4
0.63	11:48	1:05	17:21	93 91-96	1613	103 102-104	1/0
0.69	12:53	1:05	17:16	93 90-95	1605	104 102-106	3/0
0.75	13:53	1:01	16:12	86 81-90	1394	106 104-108	1/0
0.81	14:53	1:00	15:56	81 79-83	1291	109 108-110	2/0
0.88	15:57	1:04	17:09	82 81-85	1406	107 54-116	1/0
0.94	16:58	1:00	16:06	82 77-83	1320	109 108-112	0/0
1.00	17:57	59	15:45	82 81-83	1291	109 106-114	0/0
1.01	18:06	9	22:29	82 81-82	1844	105 104-106	0/0

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:12	16:30	More
1km	10:15	16:30	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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