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Tue 7th May 2024 at 8:07am by Karate woman

Run > General

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Time
1:13:16
Miles
6.22
Min/mi
11:47
Pacing
68.2%
WAVA
65.13
Stride(cm)
80
Cals
495
Watts
141
Cadence
171
BPM
140
%MHR
70.2
B/mi
1654
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 129/152bpm [927b/km] 140/W 8.35/11.43kmph
2) 1km - 6:58(6:58/km) 138/150bpm [961b/km] 142/W 8.61/9.18kmph
3) 1km - 6:59(6:59/km) 137/149bpm [957b/km] 145/W 8.59/9.92kmph
4) 1km - 7:54(7:54/km) 141/155bpm [1113b/km] 126/W 7.6/9.4kmph
5) 1km - 7:13(7:13/km) 143/150bpm [1032b/km] 141/W 8.31/9.28kmph
6) 1km - 6:56(6:56/km) 143/155bpm [991b/km] 151/W 8.65/10.23kmph
7) 1km - 7:13(7:13/km) 144/158bpm [1039b/km] 140/W 8.31/9.6kmph
8) 1km - 7:02(7:02/km) 143/149bpm [1005b/km] 138/W 8.53/9.35kmph
9) 1km - 9:00(9:00/km) 140/154bpm [1261b/km] 109/W 6.67/11.29kmph
10) 1km - 6:43(6:43/km) 146/171bpm [980b/km] 152/W 8.93/10.56kmph
11) 0.01km - 8(10:20/km) 143/144bpm [1478b/km] 136/W 5.81/8.22kmph

7:11 6:58 6:59 7:54 7:13 6:56 7:13 7:02 9:00 6:43 8

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	110 59-143	1306	177 172-188	138 123-166	133/3
0.50	5:52	2:54	11:36	143 140-144	1658	174 86-180	141 124-161	3/2
0.75	8:38	2:46	11:02	143 141-152	1579	178 176-182	141 120-177	1/4
1.00	11:28	2:50	11:21	140 130-150	1588	176 172-180	140 124-155	2/3
1.25	14:14	2:47	11:06	132 121-146	1465	177 172-182	145 122-166	1/3
1.50	16:58	2:44	10:55	137 119-145	1496	174 170-180	147 135-174	3/3
1.75	19:49	2:51	11:25	135 120-146	1542	175 170-184	146 133-172	5/0
2.00	22:43	2:54	11:35	143 135-155	1656	173 170-178	137 131-151	1/3
2.25	25:22	2:39	10:36	142 138-151	1505	174 170-180	142 127-172	0/6
2.50	29:14	3:52	15:27	140 124-153	2163	169 84-176	134 57-167	4/1
2.75	32:07	2:53	11:33	143 140-150	1652	169 164-174	139 120-154	4/1
3.00	35:06	2:59	11:55	143 141-144	1703	170 166-174	137 130-148	2/1
3.25	37:58	2:52	11:30	144 141-150	1655	173 166-180	151 134-170	8/0
3.50	40:47	2:49	11:17	142 138-152	1603	172 168-178	156 139-200	9/0
3.75	43:26	2:39	10:36	146 142-158	1547	174 156-182	147 115-168	1/6
4.00	46:11	2:44	10:57	145 140-157	1588	173 166-180	153 130-174	4/2
4.25	49:15	3:05	12:19	141 133-144	1736	166 162-170	130 123-141	2/0
4.50	52:14	2:58	11:53	143 141-150	1699	168 164-172	137 129-145	4/2
4.75	55:01	2:47	11:09	143 141-149	1596	170 164-174	138 130-148	0/7
5.00	57:46	2:45	11:01	143 141-146	1576	171 164-174	140 128-165	0/5
5.25	1:00:42	2:55	11:41	144 141-150	1683	170 166-176	131 121-145	1/7
5.50	1:05:35	4:53	19:33	137 119-144	2678	147 48-184	110 25-195	1/2
5.75	1:08:04	2:29	9:55	153 141-171	1517	178 174-184	171 156-193	3/4
6.00	1:10:36	2:32	10:08	140 134-145	1420	176 172-180	152 135-172	1/7
6.22	1:13:17	2:41	12:11	144 141-151	1754	170 86-176	141 36-164	1/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 147m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:21
See your biggest climbs

Power

141W (200 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	6.2	1:09:57	11:21
Walk	2.6	112	0.1	1:54	32:22
Still	2.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	57.00%	More
800m	4:53	9:50	70.62%	More
1km	6:19	10:10	68.39%	More
Mile	10:59	10:59	59.92%	More
5k	35:45	11:30	64.29%	More
5 miles	57:39	11:32	65.70%	More
10k	1:13:06	11:46	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	62.33
5km	35:06	11:18	65.46
5M	58:08	11:38	65.15
10km	1:13:11	11:47	65.14
10M	2:01:12	12:07	65.55
Half	2:41:22	12:19	64.71
20M	4:12:41	12:38	66.14
Mara	5:36:25	12:50	66.59

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