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Tue 7th May 2024 at 8:37am by gwowen

Run > General

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Time
28:31
Miles
3.13
Min/mi
9:07
Pacing
69%
WAVA
52.07
Stride(cm)
113
Cals
361
Cadence
157
BPM
147
%MHR
78.5
B/mi
1337
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 136/158bpm [1395b/mi] 117cal 5.85/7.37mph
2) 1mi - 8:13(8:13/mi) 156/167bpm [1281b/mi] 110cal 7.31/8.01mph
3) 1mi - 8:55(8:55/mi) 156/167bpm [1390b/mi] 119cal 6.73/7.95mph
4) 0.13mi - 1:09(8:52/mi) 160/162bpm [1419b/mi] 15cal 6.76/7.14mph

10:15 8:13 8:55 1:09

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	100 64-135	945	161 156-166	8/1
0.25	3:27	2:16 +44	18:10	133 127-137	2416	156 152-166	0/11
0.38	4:48	1:21	10:48	129 126-131	1393	155 150-160	11/0
0.50	6:20	1:32	12:15	134 126-151	1640	148 144-154	16/0
0.63	7:35	1:16	10:04	150 147-152	1511	153 146-158	12/0
0.75	8:46	1:10	9:20	147 144-149	1372	156 152-160	9/0
0.88	10:04	1:18 +18	10:26	147 140-150	1534	160 158-162	8/5
1.00	11:16	1:13	9:41	150 141-157	1452	156 152-162	4/6
1.13	12:27	1:11	9:27	161 157-164	1521	154 150-156	3/4
1.25	13:40	1:13	9:41	164 162-166	1589	156 154-158	12/0
1.38	14:39	59	7:55	164 162-165	1297	156 152-160	8/0
1.50	15:42	1:03	8:21	160 159-162	1337	158 156-162	6/3
1.63	16:40	58	7:48	145 140-156	1130	160 158-164	0/22
1.75	17:36	56	7:28	151 147-158	1129	159 156-162	0/23
1.88	18:34	58	7:45	152 147-158	1178	159 156-162	0/17
2.00	19:29	54	7:15	145 143-146	1052	159 156-162	0/14
2.13	20:53	1:24 +22	11:10	148 144-153	1654	159 100-196	0/18
2.25	21:55	1:03	8:20	149 144-154	1242	163 160-164	0/18
2.38	22:55	1:00	7:56	158 155-161	1254	161 158-162	0/7
2.50	24:11	1:16	10:11	159 158-160	1619	159 158-164	0/4
2.63	25:57	1:46 +27	14:10	158 156-159	2239	159 154-166	1/4
2.75	27:02	1:04	8:35	157 151-165	1347	160 158-164	4/2
2.88	28:05	1:03	8:25	157 155-159	1322	158 158-160	1/0
3.00	29:12	1:07	8:58	161 158-164	1444	147 106-160	3/1
3.13	30:18	1:06	8:49	160 159-161	1409	156 154-158	2/1
3.13	30:21	3	11:30	161 161-161	1851	152 152-152	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	9.1%	13:46
31	4.5%	9:25

Cadence Distribution
157 avge / 196 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	157	3	26:48	9:26
Walk	6.5	140	0.1	2:04	16:07
Pause	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.98%	More
800m	3:45	7:32	52.17%	More
1km	4:46	7:40	53.45%	More
Mile	8:00	8:00	54.14%	More
5k	30:05	9:41	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:18	9:07	52.04
5M	46:51	9:22	51.20
10km	58:59	9:30	50.80
10M	1:37:41	9:46	50.71
Half	2:10:03	9:56	50.01
20M	3:23:40	10:11	50.61
Mara	4:31:09	10:21	50.68

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