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Tue 7th May 2024 at 8:14am by Matt_roi

Run > General

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Time
1:02:57
Miles
7.22
Min/mi
8:43
Pacing
70.3%
WAVA
53.96
Stride(cm)
109
Cals
886
Cadence
169
BPM
150
%MHR
87.5
B/mi
1305
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 137/150bpm [1180b/mi] 115cal
2) 1mi - 8:50(8:50/mi) 148/159bpm [1307b/mi] 127cal
3) 1mi - 8:45(8:45/mi) 152/169bpm [1331b/mi] 123cal
4) 1mi - 8:46(8:46/mi) 153/170bpm [1341b/mi] 122cal
5) 1mi - 8:19(8:19/mi) 153/170bpm [1272b/mi] 121cal
6) 1mi - 8:37(8:37/mi) 159/176bpm [1370b/mi] 130cal
7) 1mi - 9:10(9:10/mi) 148/167bpm [1358b/mi] 120cal
8) 0.22mi - 1:53(8:31/mi) 157/160bpm [1336b/mi] 28cal

8:37 8:50 8:45 8:46 8:19 8:37 9:10 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	122 96-140	1081	166 160-170	2/17
0.50	4:21	2:08	8:32	139 135-141	1187	168 166-172	9/11
0.75	6:31	2:10	8:41	143 134-150	1241	169 166-172	9/15
1.00	8:36	2:05	8:21	144 141-149	1201	171 168-174	8/1
1.25	11:05	2:29	9:56	136 120-148	1351	155 102-172	13/14
1.50	13:19	2:14	8:54	151 143-159	1345	175 162-192	8/4
1.75	15:19	2:01	8:02	152 146-156	1222	171 166-176	13/12
2.00	17:26	2:07	8:27	153 149-158	1293	170 168-178	12/6
2.25	19:31	2:05	8:19	162 154-168	1348	173 170-176	20/8
2.50	22:07	2:36	10:22	142 120-165	1473	173 112-244	2/28
2.75	24:11	2:05	8:19	148 143-151	1230	172 170-176	7/14
3.00	26:11	2:00	8:01	157 149-163	1257	175 170-180	13/5
3.25	28:30	2:19	9:15	153 136-163	1416	173 162-194	7/8
3.50	30:28	1:58	7:53	156 138-169	1229	176 172-190	16/10
3.75	32:23	1:55	7:39	162 158-167	1238	176 170-190	24/15
4.00	34:57	2:34	10:16	144 131-163	1478	155 88-172	3/20
4.25	36:53	1:56	7:44	157 147-162	1215	174 166-184	10/10
4.50	38:54	2:01	8:05	154 145-158	1244	173 170-176	9/9
4.75	40:49	1:55	7:40	155 151-164	1188	176 170-188	17/11
5.00	43:16	2:27	9:47	145 122-169	1420	151 96-198	10/6
5.25	44:59	1:43	6:51	151 145-159	1034	182 164-202	8/10
5.50	46:46	1:47	7:07	164 149-172	1167	187 166-200	14/9
5.75	48:37	1:52	7:28	171 167-175	1276	183 164-202	13/11
6.00	51:53	3:16	13:02	155 123-173	2021	153 82-200	9/8
6.25	54:06	2:13	8:52	150 130-166	1329	167 100-176	4/12
6.50	56:43	2:37	10:29	142 123-153	1488	153 92-176	13/17
6.75	59:06	2:23	9:33	150 138-158	1432	162 100-174	7/9
7.00	1:01:04	1:57	7:49	150 139-159	1173	175 172-182	4/4
7.22	1:02:57	1:53	8:33	157 155-160	1342	171 112-176	12/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	16.4%	8:12
18	3.0%	9:33
16	5.4%	7:55
13	7.0%	8:13
11	3.8%	6:39

Cadence Distribution
169 avge / 244 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	7	58:22	8:20
Walk	7.1	102	0.2	4:27	21:14
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.31%	More
800m	3:25	6:53	55.22%	More
1km	4:13	6:47	58.43%	More
Mile	6:55	6:55	60.67%	More
5k	25:05	8:04	56.87%	More
5 miles	41:50	8:22	55.48%	More
10k	53:43	8:39	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:45	8:17	55.41
5M	42:39	8:32	54.42
10km	53:41	8:38	53.98
10M	1:28:55	8:54	53.84
Half	1:58:22	9:02	53.08
20M	3:05:22	9:16	53.71
Mara	4:06:48	9:25	53.79

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