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Tue 7th May 2024 at 7:45am by j4m35355

Run > General

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Time
31:43
Miles
3.75
Min/mi
8:27
Pacing
0%
WAVA
51.03
Stride(cm)
115
Cals
362
Cadence
166
BPM
139
%MHR
74.6
B/mi
1179
Asc(m)
27
Surface
Road

Notes & Comments

1) 6.04km - 31:43(5:15/km) 139/157bpm [730b/km] 362cal

31:43

Pace

43%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	108 79-121	878	167 158-170	2/2
0.25	2:03	1:02	8:16	125 119-132	1033	165 162-170	2/1
0.38	3:03	1:00	7:56	134 130-140	1064	168 162-172	0/5
0.50	4:12	1:10	9:19	134 122-139	1249	159 106-174	0/17
0.63	5:07	55	7:17	127 122-135	924	178 172-186	0/26
0.75	6:03	56	7:27	139 135-141	1035	172 166-178	1/9
0.88	7:02	59	7:54	138 136-146	1089	168 156-172	2/91
1.00	48:36	41:34 +40:44	5:32:30	118 89-149	39236	167 164-170	5/0
1.13	49:56	1:20	10:43	136 131-141	1458	163 154-166	2/0
1.25	51:01	1:05	8:42	143 139-148	1244	164 162-166	2/1
1.38	52:05	1:03	8:26	141 137-146	1188	166 164-170	1/0
1.50	53:08	1:03	8:25	144 142-146	1211	167 164-170	1/2
1.63	54:10	1:02	8:15	142 139-147	1172	167 164-168	1/2
1.75	55:13	1:04	8:29	142 138-144	1203	165 162-168	1/0
1.88	56:18	1:05	8:36	143 140-146	1231	165 164-166	0/3
2.00	57:23	1:05	8:41	141 139-142	1224	165 164-168	4/0
2.13	58:28	1:05	8:42	143 142-145	1245	165 162-168	0/3
2.25	59:30	1:02	8:18	142 140-143	1178	167 164-168	1/3
2.38	1:00:34	1:03	8:26	142 141-144	1197	166 166-168	0/2
2.50	1:02:00	1:27	11:32	138 130-147	1592	165 146-170	1/3
2.63	1:03:05	1:05	8:37	136 130-142	1172	167 162-170	3/0
2.75	1:04:13	1:08	9:07	143 142-146	1305	159 130-168	1/1
2.88	1:05:15	1:02	8:17	146 144-148	1210	168 164-170	2/0
3.00	1:06:19	1:04	8:28	145 142-147	1229	165 160-168	2/1
3.13	1:07:21	1:02	8:15	147 143-151	1213	167 166-168	2/0
3.25	1:08:23	1:02	8:14	146 143-151	1201	167 166-168	0/2
3.38	1:09:24	1:01	8:10	143 140-147	1168	167 166-170	0/4
3.50	1:10:27	1:04	8:30	147 144-150	1249	166 164-168	5/0
3.63	1:11:28	1:00	8:03	153 150-156	1231	169 166-174	2/0
3.75	1:12:26	58	7:41	156 154-157	1200	170 168-174	1/2
3.75	1:12:27	1	8:01	157 157-157	1258	166 166-166	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 148m, Flat prediction 31:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	166	3.7	29:28	18:54
Walk	1.1	132	0	1:15	31:49
Still	0.9	-	-	59	-
Pause	36.0	-	-	40:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.50%	More
800m	3:57	7:58	43.94%	More
1km	4:56	7:57	46.10%	More
Mile	8:12	8:12	47.83%	More
5k	1:07:05	21:36	19.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	25:59	8:22	51.32
5M	43:02	8:36	50.30
10km	54:10	8:43	49.90
10M	1:29:42	8:58	49.76
Half	1:59:26	9:07	49.05
20M	3:07:02	9:21	49.63
Mara	4:09:00	9:30	49.71

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