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Tue 7th May 2024 at 7:49am by Pocket Battleship

Walk > General
  • Time
    1:10:34
  • Miles
    2.11
  • Min/mi
    33:27
  • Stride(cm)
    46
  • Cals
    178
  • Cadence
    105
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    2577
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:01(36:01/mi) 75/103bpm [2701b/mi] 88cal 35/71rpm
2) 1mi - 31:04(31:04/mi) 78/87bpm [2423b/mi] 81cal 43/59rpm
3) 0.11mi - 3:29(32:16/mi) 81/90bpm [2614b/mi] 9cal 38/60rpm
36:01 31:04 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:16 74 69-80 3349 109 102-114 2/2
0.13 4:44 1:54 30:25 65 58-73 1978 109 96-118 1/2
0.19 7:13 2:29 39:40 67 61-71 2658 111 100-116 2/2
0.25 10:18 3:05 49:26 64 58-70 3164 110 94-124 0/1
0.31 12:15 1:57 31:10 68 59-76 2119 106 100-110 1/1
0.38 14:22 2:07 33:51 65 59-76 2200 106 102-110 2/2
0.44 16:28 2:07 33:47 80 74-84 2703 108 102-112 1/1
0.50 18:47 2:18 36:53 78 72-82 2876 107 102-112 1/2
0.56 20:24 1:37 25:52 79 69-87 2043 107 102-114 1/1
0.63 22:30 2:06 33:35 76 69-83 2552 105 98-112 2/1
0.69 24:25 1:55 30:45 77 71-81 2368 106 98-110 1/1
0.75 28:03 3:39 58:16 79 74-86 4603 102 94-110 1/2
0.81 30:11 2:07 33:55 77 72-83 2611 102 96-106 1/2
0.88 32:29 2:18 36:46 92 76-103 3383 100 92-104 1/1
0.94 34:19 1:50 29:24 81 76-86 2381 104 98-108 1/1
1.00 36:00 1:41 27:02 81 78-83 2189 107 104-108 1/1
1.06 37:57 1:57 31:11 79 74-81 2463 103 100-106 1/1
1.13 39:37 1:39 26:31 79 77-82 2095 108 102-116 1/2
1.19 41:31 1:54 30:25 75 70-82 2281 105 100-110 2/3
1.25 43:24 1:53 30:12 78 75-81 2356 104 100-108 0/3
1.31 45:26 2:03 32:41 78 75-82 2549 101 92-106 0/1
1.38 47:28 2:02 32:34 77 71-84 2507 100 96-106 1/1
1.44 49:37 2:09 34:24 81 76-86 2786 104 96-108 1/2
1.50 51:36 1:59 31:42 77 71-84 2441 102 96-110 1/2
1.56 53:29 1:53 30:05 75 73-78 2256 105 100-110 1/2
1.63 55:10 1:41 26:51 76 72-81 2040 107 102-110 1/2
1.69 57:05 1:55 30:46 81 74-85 2492 104 96-110 1/1
1.75 59:30 2:25 38:42 79 73-84 3057 102 98-112 0/1
1.81 1:01:21 1:51 29:31 76 73-80 2243 104 100-108 1/2
1.88 1:03:23 2:02 32:32 77 73-82 2506 101 88-104 1/2
1.94 1:05:18 1:55 30:37 79 74-84 2418 102 98-106 0/1
2.00 1:07:04 1:46 28:22 77 69-84 2184 104 98-108 1/1
2.06 1:08:58 1:54 30:24 81 74-88 2462 106 100-118 2/2
2.11 1:10:34 1:36 35:15 81 76-90 2856 106 102-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:11 More
    800m 14:54 29:58 More
    1km 18:51 30:21 More
    Mile 30:50 30:50 More
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