You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Tue 7th May 2024 at 6:24am by Darren
Run > General
Time
1:25:09
Miles 11.41
Min/mi 7:28
Pacing
84.5%
WAVA
65.11
Stride(cm)
128
Cals
1316
Watts
319
Cadence
169
BPM
159
%MHR
81.3
B/mi 1190
Asc(m)
24
Hillscore
2
Surface
Road
Notes & Comments
1) 1.64mi - 14:02(8:32/mi) 156/173bpm [1332b/mi] 84/102rpm 278/385W 7.03/9.64mph 2) 0.49mi - 3:08(6:22/mi) 167/176bpm [1062b/mi] 87/91rpm 370/425W 9.44/10.04mph 3) 0.34mi - 2:50(8:14/mi) 157/167bpm [1292b/mi] 82/88rpm 292/434W 7.28/10.04mph 4) 0.49mi - 3:06(6:16/mi) 167/178bpm [1047b/mi] 87/88rpm 379/421W 9.57/10.18mph 5) 0.35mi - 2:45(7:57/mi) 161/173bpm [1279b/mi] 83/88rpm 302/417W 7.55/9.88mph 6) 0.49mi - 3:05(6:15/mi) 161/167bpm [1007b/mi] 87/88rpm 377/428W 9.58/10.6mph 7) 0.35mi - 2:53(8:10/mi) 154/167bpm [1258b/mi] 82/88rpm 291/432W 7.34/9.85mph 8) 0.49mi - 3:06(6:16/mi) 167/180bpm [1047b/mi] 87/88rpm 377/425W 9.58/10.31mph 9) 0.34mi - 2:54(8:32/mi) 156/167bpm [1331b/mi] 82/87rpm 282/413W 7.04/9.71mph 10) 0.5mi - 3:06(6:15/mi) 163/170bpm [1018b/mi] 87/88rpm 377/436W 9.61/10.18mph 11) 0.35mi - 2:56(8:19/mi) 154/167bpm [1280b/mi] 83/87rpm 288/407W 7.21/9.82mph 12) 0.5mi - 3:05(6:13/mi) 166/177bpm [1032b/mi] 88/91rpm 380/417W 9.65/10.32mph 13) 0.35mi - 2:55(8:15/mi) 155/169bpm [1279b/mi] 82/88rpm 290/425W 7.27/10.1mph 14) 0.5mi - 3:07(6:14/mi) 165/174bpm [1028b/mi] 87/88rpm 379/438W 9.63/10.71mph 15) 0.35mi - 3:01(8:39/mi) 154/165bpm [1333b/mi] 82/87rpm 276/395W 6.93/9.53mph 16) 0.51mi - 3:06(6:08/mi) 164/175bpm [1005b/mi] 88/88rpm 384/445W 9.79/10.9mph 17) 0.35mi - 2:56(8:21/mi) 157/174bpm [1312b/mi] 82/88rpm 287/431W 7.18/10.03mph 18) 0.5mi - 3:07(6:16/mi) 168/180bpm [1053b/mi] 86/88rpm 370/420W 9.57/10.64mph 19) 0.35mi - 2:58(8:24/mi) 155/168bpm [1303b/mi] 82/87rpm 284/418W 7.14/9.77mph 20) 0.5mi - 3:07(6:17/mi) 164/176bpm [1031b/mi] 88/91rpm 376/414W 9.55/10.43mph 21) 0.31mi - 2:50(9:15/mi) 153/170bpm [1415b/mi] 82/88rpm 258/412W 6.49/9.83mph 22) 1.35mi - 10:57(8:07/mi) 158/172bpm [1284b/mi] 83/84rpm 299/366W 7.38/8.74mph
14:02 3:08 2:50 3:06 2:45 3:05 2:53 3:06 2:54 3:06 2:56 3:05 2:55 3:07 3:01 3:06 2:56 3:07 2:58 3:07 2:50 10:57
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:30)
800m (3:02)
1k (4:03)
Mile (6:49)
5k (21:33)
5mi (35:18)
10k (43:52)
10mi (1:13:08)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
4:17
4:17
8:35
151 83-170
1296
168 130-174
275 222-354
4/5
1.00
8:29
4:11
8:23
158 148-167
1324
169 166-202
265 238-296
0/11
1.50
12:46
4:17
8:34
156 143-168
1336
166 164-172
297 184-384
5/5
2.00
16:14
3:28
6:57
165 155-176
1146
172 162-176
334 204-410
13/11
2.50
20:04
3:50
7:40
160 149-173
1226
167 162-182
311 252-434
7/7
3.00
23:08
3:04
6:08
167 156-178
1024
175 166-176
383 338-420
6/6
3.50
26:53
3:45
7:30
160 150-173
1200
167 162-172
318 260-408
4/2
4.00
30:22
3:29
6:58
161 151-167
1120
170 162-176
343 248-432
7/8
4.50
33:51
3:29
6:58
160 141-180
1115
170 162-176
343 258-424
4/5
5.00
37:43
3:53
7:45
159 149-173
1232
167 162-174
305 234-412
4/7
5.50
40:51
3:08
6:16
163 152-170
1022
174 164-176
375 268-436
5/6
6.00
44:45
3:53
7:46
155 144-167
1204
168 162-182
305 250-408
4/5
6.50
48:09
3:24
6:48
164 147-177
1116
172 162-176
356 256-424
6/6
7.00
51:43
3:34
7:08
159 143-169
1134
170 164-176
335 246-438
6/4
7.50
55:35
3:52
7:44
158 145-174
1222
167 162-176
306 238-400
4/4
8.00
58:46
3:11
6:23
162 151-170
1034
174 164-176
369 280-434
5/5
8.50
1:02:40
3:54
7:48
160 147-180
1247
166 162-176
306 240-444
3/5
9.00
1:06:04
3:24
6:47
166 154-177
1127
171 162-176
353 252-420
5/6
9.50
1:09:44
3:40
7:20
156 147-170
1145
169 162-182
320 244-402
5/5
10.00
1:13:33
3:49
7:39
160 138-176
1224
168 162-178
317 164-414
9/13
10.50
1:17:47
4:13
8:27
154 136-168
1301
165 162-168
270 156-362
5/5
11.00
1:21:50
4:03
8:05
157 149-168
1270
166 162-168
310 260-356
9/0
11.40
1:25:04
3:14
8:01
162 148-172
1298
166 166-168
302 250-366
5/4
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry