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Tue 7th May 2024 at 8:32am by bus306

Walk > General

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Time
11:49
Miles
0.60
Min/mi
19:42
Pacing
0%
Stride(cm)
77
Cals
76
Cadence
107
BPM
73
%MHR
42.9
B/mi
1445
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 11:49(19:40/mi) 72/97bpm [1416b/mi] 76cal 49/57rpm

11:49

Pace

21%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	58 52-70	1224	107 104-112	2/0
0.13	2:40	1:21	21:29	79 69-88	1697	99 92-104	6/0
0.19	3:47	1:07	17:51	83 77-88	1482	101 94-110	7/0
0.25	4:55	1:08	18:08	87 83-95	1578	109 100-112	5/0
0.31	6:05	1:10	18:46	88 80-97	1651	110 108-112	4/0
0.38	7:13	1:08	18:04	71 66-81	1282	111 110-112	2/0
0.44	8:20	1:08	18:01	61 57-65	1099	112 110-114	1/0
0.50	9:26	1:06	17:31	62 53-66	1087	112 110-114	1/1
0.56	10:32	1:06	17:32	62 58-65	1087	111 108-114	1/2
0.60	11:50	1:18	33:38	61 57-71	2052	111 110-112	1/1

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	19:09
See your biggest climbs

Cadence

107 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:58	18:03	More

Predictions

Dist	Time	Per Mile

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