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Tue 7th May 2024 at 7:37am by Daniel Bastide

Walk > General

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Time
1:03:40
Miles
3.19
Min/mi
19:57
Pacing
0%
Stride(cm)
71
Cals
346
Cadence
114
BPM
106
%MHR
55.9
B/mi
2119
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 3.19mi - 1:03:40(19:59/mi) 107/131bpm [2138b/mi] 346cal 46/67rpm

1:03:40

Pace

10%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	104 87-116	2105	115 108-120	7/0
0.25	5:12	2:40	21:21	109 103-117	2327	121 112-134	3/9
0.38	7:23	2:11	17:28	103 98-109	1800	122 118-130	0/8
0.50	10:29	3:06	24:47	108 99-123	2677	116 92-122	7/4
0.63	12:40	2:11	17:28	119 114-121	2079	115 108-120	13/0
0.75	15:04	2:25	19:17	122 116-126	2352	111 104-114	10/2
0.88	17:16	2:11	17:32	115 105-123	2016	118 114-120	0/2
1.00	19:29	2:13	17:45	111 107-116	1970	117 114-122	1/1
1.13	21:47	2:18	18:28	110 103-119	2031	114 110-120	3/0
1.25	24:06	2:18	18:28	111 100-117	2050	113 106-120	0/13
1.38	26:29	2:23	19:07	100 91-106	1912	116 112-126	6/0
1.50	28:49	2:20	18:38	115 100-127	2142	114 108-122	2/9
1.63	31:10	2:20	18:44	109 94-131	2041	116 114-126	7/1
1.75	33:36	2:27	19:32	110 92-125	2149	113 108-120	2/9
1.88	36:02	2:26	19:28	115 102-125	2239	114 104-130	5/2
2.00	38:26	2:24	19:15	104 96-114	2002	113 104-116	5/1
2.13	40:52	2:26	19:25	115 112-119	2233	111 104-118	0/1
2.25	43:25	2:33	20:21	99 91-115	2015	114 108-118	0/2
2.38	45:34	2:10	17:16	93 90-97	1606	115 112-120	2/3
2.50	48:25	2:51	22:48	98 91-104	2235	112 102-116	0/3
2.63	51:30	3:04	24:35	98 94-102	2409	106 36-118	0/6
2.75	54:50	3:20	26:41	87 76-97	2321	114 106-126	0/8
2.88	57:38	2:48	22:27	96 82-110	2155	112 100-120	2/3
3.00	1:00:09	2:31	20:04	108 96-119	2168	111 104-118	9/1
3.13	1:02:31	2:22	18:59	112 106-117	2125	114 108-118	5/0
3.18	1:03:41	1:10	20:07	109 102-117	2192	110 108-114	1/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.2%	20:34
15 3.9%	19:09
10 3.2%	19:29
See your biggest climbs

Cadence

114 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:49	17:45	More
1km	11:11	18:00	More
Mile	18:18	18:18	More
5k	1:02:04	19:59	More

Predictions

Dist	Time	Per Mile

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