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Tue 7th May 2024 at 7:54am by gump

Run > General

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Time
42:48
Miles
5.01
Min/mi
8:33
Pacing
79.8%
WAVA
58.59
Stride(cm)
105
Cals
581
Cadence
180
BPM
139
%MHR
82.6
B/mi
1185
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 112/123bpm [1053b/mi] 111cal
2) 1mi - 8:50(8:50/mi) 135/147bpm [1192b/mi] 123cal
3) 1mi - 8:29(8:29/mi) 145/155bpm [1230b/mi] 115cal
4) 1mi - 8:20(8:20/mi) 153/162bpm [1275b/mi] 120cal
5) 1mi - 7:43(7:43/mi) 155/163bpm [1196b/mi] 111cal
6) 0.01mi - 2(4:42/mi) 160/161bpm [753b/mi] 1cal

9:24 8:50 8:29 8:20 7:43 2

Pin Map

0mi in 0

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	109 80-119	1108	173 170-176	9/0
0.50	4:53	2:20	9:21	109 106-114	1019	174 170-178	5/8
0.75	7:09	2:17	9:06	113 107-118	1029	179 176-184	2/5
1.00	10:10	3:01 +47	12:05	113 100-123	1365	183 178-186	1/5
1.25	12:27	2:17	9:08	127 124-133	1159	180 178-182	15/0
1.50	14:42	2:15	8:59	137 128-142	1231	180 176-182	4/0
1.75	16:52	2:10	8:41	139 134-143	1206	182 180-184	2/4
2.00	19:00	2:08	8:32	139 132-147	1186	183 180-186	2/3
2.25	21:09	2:09	8:37	147 141-152	1266	180 176-184	9/3
2.50	23:14	2:04	8:18	145 141-149	1203	181 178-184	0/10
2.75	25:21	2:08	8:30	148 142-153	1258	182 180-186	6/4
3.00	27:50	2:29 +22	9:56	142 134-151	1410	179 118-186	1/6
3.25	29:59	2:09	8:34	147 139-156	1260	182 178-186	9/1
3.50	32:05	2:06	8:22	155 145-160	1298	183 180-188	8/1
3.75	34:10	2:05 +3	8:22	154 151-159	1287	177 86-186	0/10
4.00	36:13	2:03	8:13	156 153-158	1282	183 180-186	4/2
4.25	38:48	2:35 +34	10:21	155 143-163	1603	182 104-202	4/3
4.50	40:42	1:54	7:35	145 136-152	1101	185 180-190	0/9
4.75	42:34	1:52	7:27	156 152-160	1162	181 92-186	4/10
5.00	44:31	1:57	7:48	161 159-163	1255	184 178-186	5/8
5.01	44:34	3	6:53	160 159-160	1100	185 184-186	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:05
17 2.4%	8:30
14 3.5%	10:11
See your biggest climbs

Cadence

180 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	5	42:37	8:48
Walk	1.2	102	0	34	1:00:27
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.99%	More
800m	3:42	7:26	55.11%	More
1km	4:41	7:32	56.73%	More
Mile	8:16	8:16	54.44%	More
5k	26:26	8:30	58.04%	More
5 miles	44:31	8:54	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:47	8:18	59.50
5M	42:43	8:33	58.61
10km	53:46	8:39	58.20
10M	1:29:03	8:54	58.16
Half	1:58:33	9:03	57.39
20M	3:05:39	9:17	58.07
Mara	4:07:11	9:26	58.16

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