Tue 7th May 2024 at 6:11am by anwar.rhm
Run > General
-
Time
57:55
-
Miles
6.42
-
Min/mi
9:01
-
Pacing
92.3%
-
Stride(cm)
105
-
Cals
762
-
Watts
258
-
Cadence
171
-
BPM
144
-
%MHR
83.5
-
B/mi
1303
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:27(8:46/mi) 141/146bpm [1237b/mi] 85/91rpm 256/306W 6.84/7.79mph
2) 0.62mi - 5:31(8:54/mi) 145/152bpm [1291b/mi] 85/91rpm 268/313W 6.74/7.78mph
3) 0.62mi - 5:26(8:45/mi) 144/148bpm [1260b/mi] 86/91rpm 261/309W 6.85/8.58mph
4) 0.62mi - 5:32(8:55/mi) 144/149bpm [1285b/mi] 85/88rpm 261/331W 6.72/8.82mph
5) 0.62mi - 5:38(9:06/mi) 145/150bpm [1319b/mi] 85/86rpm 249/333W 6.6/8.6mph
6) 0.62mi - 5:48(9:21/mi) 145/149bpm [1356b/mi] 85/88rpm 256/341W 6.41/8.5mph
7) 0.62mi - 5:50(9:23/mi) 145/149bpm [1361b/mi] 85/88rpm 256/327W 6.39/7.8mph
8) 0.62mi - 5:27(8:46/mi) 145/151bpm [1272b/mi] 85/87rpm 258/361W 6.84/9.8mph
9) 0.62mi - 5:41(9:09/mi) 143/150bpm [1309b/mi] 85/88rpm 252/323W 6.55/7.89mph
10) 0.62mi - 5:30(8:52/mi) 146/149bpm [1295b/mi] 86/91rpm 263/326W 6.76/8.28mph
5:27 5:31 5:26 5:32 5:38 5:48 5:50 5:27 5:41 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:33 |
136 121-141 |
1162 |
167 82-172 |
252 90-292 |
1/4 |
| 0.50 |
4:18 |
2:10 |
8:39 |
145 141-146 |
1254 |
171 170-180 |
265 244-288 |
2/2 |
| 0.75 |
6:34 |
2:16 |
9:02 |
143 134-147 |
1293 |
171 164-182 |
263 92-312 |
4/3 |
| 1.00 |
8:49 |
2:16 |
9:02 |
147 144-152 |
1329 |
171 170-176 |
275 248-304 |
4/2 |
| 1.25 |
11:01 |
2:12 |
8:49 |
143 141-145 |
1262 |
171 170-176 |
254 174-308 |
2/3 |
| 1.50 |
13:10 |
2:09 |
8:36 |
143 142-145 |
1229 |
172 170-182 |
255 124-308 |
1/1 |
| 1.75 |
15:23 |
2:13 |
8:50 |
146 142-148 |
1291 |
172 170-176 |
265 234-290 |
0/2 |
| 2.00 |
17:46 |
2:23 |
9:34 |
143 137-145 |
1368 |
169 160-172 |
255 6-286 |
0/1 |
| 2.25 |
19:55 |
2:08 |
8:33 |
144 141-149 |
1232 |
171 170-176 |
272 250-330 |
3/3 |
| 2.50 |
22:04 |
2:10 |
8:39 |
146 144-148 |
1263 |
170 170-172 |
266 236-296 |
0/1 |
| 2.75 |
24:25 |
2:21 |
9:22 |
146 142-150 |
1368 |
171 170-172 |
255 182-332 |
3/0 |
| 3.00 |
26:37 |
2:12 |
8:47 |
145 141-148 |
1275 |
170 166-172 |
248 192-298 |
0/5 |
| 3.25 |
28:59 |
2:22 |
9:29 |
143 141-145 |
1356 |
171 170-172 |
237 176-302 |
1/3 |
| 3.50 |
31:18 |
2:18 |
9:14 |
146 143-149 |
1347 |
172 170-176 |
272 242-306 |
5/0 |
| 3.75 |
33:34 |
2:16 |
9:05 |
144 137-149 |
1307 |
169 122-176 |
250 124-340 |
1/1 |
| 4.00 |
35:54 |
2:20 |
9:21 |
146 144-149 |
1365 |
171 170-172 |
272 236-316 |
6/0 |
| 4.25 |
38:20 |
2:26 |
9:43 |
144 138-149 |
1400 |
170 166-176 |
234 174-276 |
1/2 |
| 4.50 |
40:31 |
2:11 |
8:44 |
148 141-151 |
1293 |
170 170-172 |
273 198-358 |
4/0 |
| 4.75 |
42:48 |
2:17 |
9:08 |
144 140-147 |
1315 |
170 170-172 |
253 172-360 |
1/3 |
| 5.00 |
44:58 |
2:10 |
8:39 |
144 140-147 |
1247 |
171 170-174 |
251 202-294 |
1/6 |
| 5.25 |
47:10 |
2:12 |
8:49 |
142 138-144 |
1253 |
171 170-176 |
246 210-274 |
0/5 |
| 5.50 |
49:32 |
2:22 |
9:29 |
146 143-150 |
1384 |
171 166-176 |
258 206-322 |
2/1 |
| 5.75 |
51:44 |
2:12 |
8:47 |
143 141-145 |
1256 |
172 158-182 |
249 218-286 |
0/6 |
| 6.00 |
53:57 |
2:13 |
8:53 |
146 143-149 |
1297 |
172 170-176 |
271 238-326 |
2/1 |
| 6.25 |
56:13 |
2:15 |
9:01 |
146 145-148 |
1316 |
172 170-176 |
261 242-278 |
2/1 |
| 6.42 |
57:53 |
1:40 |
9:44 |
146 144-149 |
1420 |
172 170-182 |
247 190-260 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
170 |
6.4 |
57:42 |
9:00 |
| Walk |
0.3 |
127 |
0 |
11 |
13:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
0.00% |
More |
| 800m |
4:15 |
8:32 |
0.00% |
More |
| 1km |
5:22 |
8:38 |
0.00% |
More |
| Mile |
8:46 |
8:46 |
0.00% |
More |
| 5k |
27:34 |
8:52 |
0.00% |
More |
| 5 miles |
44:57 |
8:59 |
0.00% |
More |
| 10k |
55:53 |
9:00 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:04 |
8:04 |
| 5km |
26:50 |
8:38 |
| 5M |
44:26 |
8:53 |
| 10km |
55:57 |
9:00 |
| 10M |
1:32:39 |
9:16 |
| Half |
2:03:21 |
9:25 |
| 20M |
3:13:09 |
9:39 |
| Mara |
4:17:10 |
9:49 |
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