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Tue 7th May 2024 at 7:41am by AndyS

Run > Run-Walk

breezy

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Time
34:01
Miles
3.04
Min/mi
11:11
Pacing
74.1%
WAVA
45.29
Stride(cm)
89
Cals
443
Watts
281
Cadence
162
BPM
124
%MHR
77.5
B/mi
1387
Asc(m)
918
Hillscore
20
Surface
Road

Notes & Comments

1) 0.21mi - 3:42(17:37/mi) 80/94bpm [1409b/mi] 28cal 3.4/4.86mph
2) 0.22mi - 2:20(10:24/mi) 121/133bpm [1259b/mi] 30cal 5.77/6.24mph
3) 0.03mi - 29(18:20/mi) 127/133bpm [2328b/mi] 6cal 3.27/5.74mph
4) 0.21mi - 2:11(10:20/mi) 128/138bpm [1324b/mi] 32cal 5.8/6.3mph
5) 0.04mi - 36(15:34/mi) 130/137bpm [2024b/mi] 9cal 3.85/5.89mph
6) 0.2mi - 2:04(10:10/mi) 131/141bpm [1331b/mi] 31cal 5.91/7.14mph
7) 0.03mi - 39(19:22/mi) 131/140bpm [2538b/mi] 9cal 3.1/5.87mph
8) 0.22mi - 2:12(9:50/mi) 132/141bpm [1299b/mi] 34cal 6.1/7.33mph
9) 0.04mi - 43(20:09/mi) 132/139bpm [2661b/mi] 10cal 2.98/6.57mph
10) 0.23mi - 2:07(9:07/mi) 135/145bpm [1230b/mi] 29cal 6.58/7.66mph
11) 0.03mi - 43(21:43/mi) 132/144bpm [2868b/mi] 10cal 2.76/4.4mph
12) 0.25mi - 2:22(9:24/mi) 135/145bpm [1268b/mi] 35cal 6.39/6.53mph
13) 0.03mi - 39(20:45/mi) 134/143bpm [2780b/mi] 9cal 2.89/5.2mph
14) 0.23mi - 2:16(9:53/mi) 131/142bpm [1294b/mi] 31cal 6.07/6.12mph
15) 0.05mi - 43(15:27/mi) 132/143bpm [2039b/mi] 10cal 3.89/5.72mph
16) 0.23mi - 2:24(10:39/mi) 132/141bpm [1406b/mi] 31cal 5.63/7.33mph
17) 0.04mi - 37(14:04/mi) 133/142bpm [1871b/mi] 9cal 4.27/4.26mph
18) 0.22mi - 2:16(10:08/mi) 135/145bpm [1367b/mi] 32cal 5.93/6.66mph
19) 0.07mi - 39(9:05/mi) 134/144bpm [1218b/mi] 9cal 6.6/6.26mph
20) 0.25mi - 1:56(7:39/mi) 128/142bpm [979b/mi] 26cal 7.85/7.01mph
21) 0.2mi - 2:23(12:09/mi) 109/142bpm [1324b/mi] 23cal 4.94/5.2mph

3:42 2:20 29 2:11 36 2:04 39 2:12 43 2:07 43 2:22 39 2:16 43 2:24 37 2:16 39 1:56 2:23

Pace

20%

24%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	76 69-87	1334	117 96-126	194 115-263	18/25
0.25	4:06	1:55	15:17	86 78-113	1314	131 102-182	214 124-359	7/13
0.38	5:24	1:17	10:20	125 113-132	1291	185 180-188	330 303-351	5/24
0.50	6:55	1:31	12:12	126 112-133	1536	165 122-186	284 166-370	19/5
0.63	8:14	1:19	10:30	129 122-136	1356	184 180-190	322 294-368	11/11
0.75	9:42	1:28	11:43	128 115-138	1500	161 120-188	290 175-420	30/26
0.88	10:57	1:15	10:00	133 121-140	1330	187 184-192	354 297-439	23/16
1.00	12:31	1:34	12:32	130 116-141	1630	159 122-188	290 172-391	21/26
1.13	13:43	1:12	9:36	135 127-141	1297	186 182-188	363 329-460	15/15
1.25	15:22	1:39	13:09	131 117-140	1724	158 120-190	293 174-474	36/37
1.38	16:36	1:14	9:54	138 130-144	1367	186 182-190	313 250-399	92/54
1.50	17:57	1:21	10:50	133 114-145	1440	149 116-188	233 151-348	80/98
1.63	19:02	1:05	8:37	132 118-139	1137	187 180-192	360 296-450	118/136
1.75	20:38	1:36	12:49	141 126-145	1808	165 118-188	285 159-376	32/37
1.88	21:59	1:21	10:46	124 116-134	1334	175 120-188	288 158-355	51/36
2.00	23:15	1:16	10:10	139 134-143	1412	177 124-188	309 205-380	52/67
2.13	24:37	1:22	10:55	124 112-138	1353	158 120-186	273 174-425	25/26
2.25	25:59	1:23	11:03	138 132-141	1525	185 182-188	298 242-414	110/97
2.38	27:30	1:31	12:05	129 117-142	1558	159 118-188	268 172-399	89/68
2.50	28:50	1:20	10:43	141 134-145	1510	186 182-190	334 236-443	27/46
2.63	29:50	59	7:55	133 113-144	1053	140 118-184	226 118-364	99/82
2.75	30:44	54	7:13	124 117-130	895	175 128-184	336 215-443	117/119
2.88	31:56	1:12	9:34	137 129-142	1310	171 120-188	299 205-433	46/63
3.00	33:28	1:32	12:19	107 95-136	1318	117 112-122	183 111-247	139/81
3.04	34:01	33	12:22	94 93-96	1163	115 112-118	166 145-204	28/61

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 918m, Range 162m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
106 95.3%	9:40
84 53.8%	9:39
14 4.2%	10:32
See your biggest climbs

Power

281W (474 max)

Power Graph

Power Bands

Cadence

162 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	184	2.3	22:05	9:39
Walk	35.1	119	0.8	11:56	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	11	2:55	106.78%	More
200m	40	5:23	62.36%	More
400m	1:48	7:13	48.78%	More
800m	4:55	9:54	42.39%	More
1km	6:26	10:22	42.24%	More
Mile	10:35	10:35	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	34:51	11:13	45.15
5M	59:21	11:52	43.31
10km	1:15:41	12:11	42.48
10M	2:08:53	12:53	41.31
Half	2:54:21	13:19	40.13
20M	4:39:54	14:00	39.61
Mara	6:18:36	14:27	39.05

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