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Tue 7th May 2024 at 7:00am by runnyeyes

Run > General

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Time
1:08:38
Miles
4.59
Min/mi
14:57
Pacing
73.4%
WAVA
41.89
Stride(cm)
68
Cals
361
Cadence
158
Asc(m)
596
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 94cal 5.13/5.57mph
2) 1mi - 15:31(15:31/mi) 84cal 3.87/5.32mph
3) 1mi - 18:59(18:59/mi) 75cal 3.16/5.91mph
4) 1mi - 13:23(13:23/mi) 70cal 4.48/5.59mph
5) 0.59mi - 9:02(15:23/mi) 38cal 3.9/5.2mph

11:42 15:31 18:59 13:23 9:02

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	168 116-186	0/29
0.25	2:58	1:29	11:54	180 174-184	0/9
0.38	4:26	1:28	11:45	177 172-180	0/10
0.50	5:53	1:26	11:32	177 170-184	20/26
0.63	7:15	1:22	10:57	181 174-188	17/21
0.75	8:43	1:28	11:48	177 172-182	5/50
0.88	10:16	1:33	12:21	176 168-180	33/5
1.00	11:44	1:28	11:41	175 170-178	15/10
1.13	13:11	1:28	11:42	178 174-182	23/19
1.25	15:05	1:54	15:11	172 134-182	33/13
1.38	17:01	1:56	15:29	153 132-178	30/35
1.50	18:41	1:39	13:14	177 170-182	6/18
1.63	20:08	1:27	11:40	178 172-182	5/12
1.75	22:07	1:59	15:51	154 122-180	13/10
1.88	24:37	2:30	20:01	146 116-172	10/6
2.00	27:15	2:38	21:02	142 116-170	12/17
2.13	30:14	2:59	23:53	144 110-170	3/27
2.25	32:29	2:15	18:00	156 130-170	13/15
2.38	35:07	2:38	21:07	128 106-170	18/11
2.50	37:39	2:32	20:14	129 116-168	13/5
2.63	40:48	3:09	25:10	129 116-170	18/14
2.75	43:15	2:27	19:38	142 118-170	9/9
2.88	44:38	1:23	11:04	184 178-192	23/15
3.00	46:14	1:36	12:47	173 140-180	11/12
3.13	47:53	1:39	13:11	176 170-182	23/34
3.25	49:26	1:33	12:22	169 134-180	20/32
3.38	50:56	1:31	12:05	177 172-180	17/26
3.50	52:27	1:30	12:02	174 170-178	7/22
3.63	54:25	1:59	15:52	154 120-178	15/17
3.75	56:05	1:40	13:20	155 72-180	16/8
3.88	57:45	1:40	13:19	160 134-178	15/19
4.00	59:38	1:53	15:01	150 126-178	29/7
4.13	1:01:50	2:12	17:39	139 124-172	17/17
4.25	1:03:49	1:59	15:51	157 134-180	10/14
4.38	1:05:39	1:50	14:39	155 136-178	10/36
4.50	1:07:22	1:43	13:43	145 130-178	54/3
4.59	1:08:39	1:17	14:53	156 132-180	16/18

Elevation

Asc 596m, Range 102m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
52 17.3%	12:59
48 25.3%	11:23
39 34.6%	18:02
31 25.4%	18:19
31 23.9%	14:03
30 22.9%	11:09
See your biggest climbs

Cadence

158 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	174	3.4	45:23	13:32
Walk	33.9	128	1.2	23:16	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	39.64%	More
800m	5:39	11:22	45.64%	More
1km	7:07	11:28	46.68%	More
Mile	11:37	11:37	47.28%	More
5k	47:32	15:18	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	40.25
5km	45:23	14:36	42.30
5M	1:15:09	15:02	41.86
10km	1:34:37	15:14	41.71
10M	2:36:41	15:40	41.70
Half	3:28:36	15:55	41.02
20M	5:26:40	16:20	41.48
Mara	7:14:55	16:36	41.43

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