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Tue 7th May 2024 at 7:21am by Chris#COYW

Run > General

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Time
34:31
Miles
3.22
Min/mi
10:43
WAVA
51.29
Stride(cm)
93
Cals
342
Cadence
161
BPM
132
%MHR
76.9
B/mi
1410
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 126/143bpm [1302b/mi] 99cal 5.81/6.3mph
2) 1mi - 10:10(10:10/mi) 138/146bpm [1404b/mi] 106cal 5.9/6.35mph
3) 1mi - 11:32(11:32/mi) 136/144bpm [1569b/mi] 115cal 5.2/5.93mph
4) 0.22mi - 2:29(11:17/mi) 130/135bpm [1467b/mi] 22cal 5.32/5.68mph

10:20 10:10 11:32 2:29

Map

Pin Map

G1 clock

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:10	124 101-139	1385	158 148-162	8/4
0.25	8:20	6:56 +5:51	55:32	93 66-138	5164	161 108-168	10/8
0.38	9:51	1:31	12:05	124 115-135	1498	165 160-170	0/5
0.50	11:13	1:22	10:57	130 125-136	1424	161 156-166	0/6
0.63	12:27	1:14	9:52	129 123-139	1273	163 158-166	7/2
0.75	13:49	1:22	10:58	137 133-142	1503	160 152-166	4/3
0.88	15:03	1:14	9:52	132 128-137	1303	165 160-168	13/15
1.00	16:15	1:11	9:31	133 128-138	1266	167 164-172	2/5
1.13	17:31	1:16	10:08	138 135-139	1399	164 158-170	1/7
1.25	18:45	1:14	9:56	139 135-142	1380	162 154-166	14/2
1.38	20:01	1:15	10:04	139 136-143	1399	160 152-166	2/16
1.50	21:23	1:22	11:00	136 123-142	1496	161 156-166	0/6
1.63	22:39	1:16	10:06	131 119-141	1322	162 154-168	10/2
1.75	23:53	1:14	9:53	139 137-140	1374	163 160-166	2/19
1.88	25:10	1:17	10:15	142 139-146	1456	165 160-168	11/6
2.00	26:25	1:15	10:01	142 139-143	1422	162 162-164	4/14
2.13	27:41	1:16	10:07	140 137-143	1417	162 158-166	16/0
2.25	29:07	1:26	11:28	137 132-142	1572	157 152-162	5/6
2.38	30:31	1:24	11:12	137 134-140	1534	159 156-162	7/10
2.50	31:59	1:28	11:46	136 129-142	1600	158 154-164	5/11
2.63	33:33	1:33	12:28	134 127-140	1670	159 156-162	9/3
2.75	35:05	1:32	12:17	136 131-140	1670	158 152-162	12/7
2.88	36:29	1:24	11:11	137 135-142	1533	158 152-162	2/5
3.00	37:57	1:29	11:49	132 124-137	1559	159 154-162	10/5
3.13	39:27	1:30	12:01	132 128-135	1586	157 154-160	2/7
3.22	40:26	59	10:21	128 124-132	1324	166 158-170	14/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.8%	10:24
14	11.0%	10:12
13	10.8%	10:36
12	4.3%	10:46
11	5.9%	10:43
11	7.8%	10:30

Cadence Distribution
161 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	161	3.2	34:34	10:44
Walk	14.5	108	0	5:52	63:26:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.71%	More
800m	4:54	9:51	46.15%	More
1km	6:09	9:53	47.90%	More
Mile	10:03	10:03	49.73%	More
5k	39:08	12:36	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.99
5km	33:14	10:42	51.33
5M	55:02	11:00	50.81
10km	1:09:17	11:09	50.56
10M	1:54:44	11:28	50.66
Half	2:32:46	11:40	50.06
20M	3:59:13	11:58	50.66
Mara	5:18:30	12:09	50.74

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