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Tue 7th May 2024 at 7:17am by Mrs LH

Walk > General

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Time
50:02
Miles
2.90
Min/mi
17:15
Pacing
0%
Stride(cm)
73
Cals
254
Cadence
128
BPM
97
%MHR
56.8
B/mi
1674
Asc(m)
83
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 98/121bpm [1615b/mi] 93cal 60/68rpm
2) 1mi - 18:08(18:08/mi) 97/108bpm [1758b/mi] 88cal 53/68rpm
3) 0.9mi - 15:26(17:09/mi) 98/107bpm [1680b/mi] 73cal 61/69rpm

16:29 18:08 15:26

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	79 74-88	1419	124 114-130	6/1
0.25	4:11	1:57	15:33	90 84-96	1399	128 124-132	5/7
0.38	6:07	1:55	15:23	97 96-99	1492	128 124-134	4/5
0.50	8:05	1:58	15:45	98 92-107	1544	128 124-134	12/3
0.63	10:03	1:58	15:45	111 104-114	1748	127 124-130	9/6
0.75	12:07	2:04	16:36	113 106-121	1876	127 122-132	3/4
0.88	14:05	1:57	15:38	104 101-107	1625	131 126-136	8/7
1.00	16:29	2:24	19:13	97 89-107	1864	125 86-132	6/5
1.13	18:38	2:09	17:11	94 89-96	1615	127 120-132	4/5
1.25	21:10	2:32	20:17	96 86-103	1948	126 98-130	5/3
1.38	23:20	2:10	17:23	95 88-99	1652	127 124-132	6/4
1.50	26:29	3:09	25:09	93 83-103	2339	125 118-130	4/3
1.63	28:36	2:07	16:57	94 85-100	1593	128 124-130	3/6
1.75	30:41	2:05	16:43	97 95-101	1621	130 126-134	6/6
1.88	32:40	1:58	15:47	103 99-106	1626	130 126-134	3/6
2.00	34:37	1:58	15:41	105 102-108	1646	131 128-134	6/5
2.13	37:01	2:24	19:12	94 77-106	1805	130 120-134	4/1
2.25	39:08	2:07	16:58	100 93-105	1696	129 126-132	5/7
2.38	41:09	2:01	16:06	98 95-102	1577	131 124-138	2/4
2.50	43:10	2:01	16:07	95 93-99	1532	129 126-134	3/10
2.63	45:14	2:04	16:29	100 97-102	1648	127 124-130	4/5
2.75	47:17	2:03	16:24	101 97-104	1656	128 124-130	6/3
2.88	49:33	2:16	18:08	99 93-105	1795	126 120-132	4/5
2.90	50:04	31	20:31	92 90-93	1888	129 128-130	0/1

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:44	15:33	More
1km	9:48	15:46	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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