Tue 7th May 2024 at 7:41am by bus306
Walk > General
-
Time
13:22
-
Miles
0.61
-
Min/mi
21:55
-
Pacing
0%
-
Stride(cm)
67
-
Cals
70
-
Cadence
110
-
BPM
76
-
%MHR
44.4
-
B/mi
1664
-
Asc(m)
11
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.61mi - 13:22(21:52/mi) 74/104bpm [1618b/mi] 70cal 47/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:17 |
77 73-80 |
1716 |
106 102-108 |
1/0 |
0.13 |
14:23 |
13:00 +11:52
|
3:27:58 |
89 68-104 |
18510 |
107 80-156 |
21/3 |
0.19 |
16:52 |
2:29 |
39:39 |
84 76-96 |
3330 |
109 108-112 |
4/0 |
0.25 |
18:05 |
1:13 |
19:23 |
74 70-77 |
1435 |
110 108-112 |
2/0 |
0.31 |
19:18 |
1:14 |
19:37 |
67 65-71 |
1314 |
111 110-112 |
1/0 |
0.38 |
20:32 |
1:13 |
19:34 |
65 59-71 |
1272 |
111 108-112 |
0/1 |
0.44 |
21:43 |
1:12 |
19:05 |
65 61-70 |
1240 |
113 112-116 |
1/1 |
0.50 |
22:52 |
1:08 |
18:13 |
68 62-75 |
1238 |
111 110-114 |
2/1 |
0.56 |
24:02 |
1:10 |
18:44 |
71 62-78 |
1330 |
111 108-116 |
0/1 |
0.61 |
25:12 |
1:10 |
24:44 |
67 62-69 |
1657 |
110 108-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:34 |
19:14 |
More |
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