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Tue 7th May 2024 at 7:25am by Andrew Byrom

Bike > General

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Time
34:36
Miles
7.15
Mph
12.4
Pacing
0%
FBI
57.78
Cals
325
BPM
118
%MHR
68.7
B/mi
569
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 22:45(4:33/mi) 115/143bpm [523b/mi] 214cal
2) 2.15mi - 11:51(5:31/mi) 122/142bpm [673b/mi] 111cal

22:45 11:51

Pin Map

0mi in 0

Pace

13%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.02	107 103-112	427	3/5
0.50	2:11	1:11	12.63	98 92-105	465	5/7
0.75	3:21	1:10	12.91	101 93-113	470	2/2
1.00	4:31	1:10	12.91	107 99-114	497	2/2
1.25	5:40	1:09	12.95	106 88-114	491	2/1
1.50	6:51	1:11	12.69	92 85-98	435	1/3
1.75	9:33	2:42 +1:03	5.54	105 96-113	1136	8/15
2.00	10:45	1:12	12.57	119 114-127	568	7/2
2.25	11:37	52	17.18	125 116-132	437	2/7
2.50	12:42	1:05	13.86	116 104-123	502	0/7
2.75	13:37	55	16.42	120 114-125	439	2/5
3.00	14:38	1:01	14.75	123 122-126	500	2/2
3.25	15:42	1:04	14.16	124 121-128	525	2/2
3.50	16:56	1:15	12.05	123 118-125	612	5/4
3.75	18:08	1:11	12.59	125 118-131	596	2/3
4.00	19:15	1:07	13.43	125 123-128	559	3/2
4.25	20:17	1:02	14.50	125 121-127	517	2/5
4.50	21:29	1:12	12.56	126 118-143	602	1/2
4.75	22:37	1:08	13.24	128 122-131	580	3/4
5.00	23:47	1:11	12.76	121 118-122	569	1/8
5.25	24:55	1:08	13.28	121 118-123	547	1/4
5.50	25:55	1:00	14.93	123 120-124	494	6/13
5.75	26:52	57	15.88	117 114-119	442	7/3
6.00	28:07	1:15	11.97	119 110-137	597	1/4
6.25	29:48	1:41 +14	8.89	119 112-127	803	5/0
6.50	31:49	2:01 +32	7.44	112 100-117	903	9/0
6.75	33:20	1:31	9.91	122 102-130	738	10/8
7.00	35:14	1:54 +7	7.90	128 120-134	972	16/0
7.15	36:31	1:17	6.95	139 132-142	1201	4/2

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.6%	8.1
18 3.2%	9.9
13 3.3%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:55	3:51	More
1km	2:20	3:45	More
Mile	3:52	3:52	More
5k	13:29	4:20	More
5 miles	23:26	4:41	More
10k	29:31	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:23	4:56
20km	1:02:10	5:00
15 miles	1:15:53	5:04
20 miles	1:42:57	5:09
40km	2:09:37	5:13
25 miles	2:10:25	5:13
42km	2:16:30	5:14
50 miles	4:31:54	5:26
56 miles	5:06:37	5:29
100 miles	9:26:54	5:40
112 miles	10:39:16	5:42

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