Tue 7th May 2024 at 6:37am by rwelpton
Run > General
-
Time
34:04
-
Miles
3.91
-
Min/mi
8:43
-
Pacing
68.2%
-
WAVA
50.69
-
Stride(cm)
118
-
Cals
423
-
Cadence
157
-
BPM
139
-
%MHR
81.2
-
B/mi
1210
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.83mi - 15:01(8:12/mi) 141/162bpm [1156b/mi] 199cal
2) 0.12mi - 2:00(17:09/mi) 118/149bpm [2024b/mi] 15cal
3) 1.85mi - 15:01(8:07/mi) 145/167bpm [1177b/mi] 198cal
4) 0.12mi - 2:01(17:27/mi) 110/132bpm [1920b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
114 96-134 |
1032 |
156 152-160 |
3/0 |
0.25 |
2:16 |
1:08 |
9:04 |
133 130-135 |
1206 |
158 156-162 |
2/1 |
0.38 |
3:56 |
1:40 +35
|
13:22 |
128 111-139 |
1711 |
160 158-162 |
2/0 |
0.50 |
5:00 |
1:04 |
8:29 |
128 116-140 |
1087 |
161 158-162 |
2/1 |
0.63 |
6:03 |
1:03 |
8:27 |
143 140-147 |
1209 |
160 158-162 |
1/1 |
0.75 |
7:07 |
1:04 |
8:31 |
142 139-145 |
1209 |
160 158-162 |
1/1 |
0.88 |
8:07 |
1:00 |
7:57 |
150 139-161 |
1191 |
162 158-166 |
5/0 |
1.00 |
9:01 |
54 |
7:16 |
158 151-160 |
1147 |
160 158-164 |
2/2 |
1.13 |
9:52 |
51 |
6:45 |
151 150-153 |
1019 |
160 158-162 |
0/3 |
1.25 |
10:53 |
1:02 |
8:14 |
149 148-150 |
1226 |
161 156-166 |
1/4 |
1.38 |
11:57 |
1:04 |
8:30 |
146 141-149 |
1240 |
161 160-162 |
1/3 |
1.50 |
12:58 |
1:01 |
8:07 |
143 141-147 |
1161 |
162 160-164 |
0/3 |
1.63 |
13:54 |
56 |
7:26 |
147 145-149 |
1092 |
162 160-164 |
0/3 |
1.75 |
14:55 |
1:01 |
8:09 |
147 143-150 |
1197 |
162 160-164 |
1/4 |
1.88 |
16:24 |
1:30 |
11:57 |
142 123-151 |
1696 |
143 122-164 |
0/4 |
2.00 |
17:59 |
1:35 |
12:40 |
106 97-123 |
1343 |
131 122-162 |
3/3 |
2.13 |
19:07 |
1:07 |
8:57 |
136 119-150 |
1218 |
161 158-164 |
4/0 |
2.25 |
20:11 |
1:05 |
8:38 |
159 151-165 |
1372 |
163 160-166 |
9/0 |
2.38 |
21:12 |
1:00 |
8:03 |
161 150-167 |
1296 |
163 160-166 |
4/1 |
2.50 |
22:14 |
1:02 |
8:19 |
144 139-150 |
1198 |
162 160-166 |
1/2 |
2.63 |
23:21 |
1:06 |
8:52 |
142 136-145 |
1259 |
162 160-164 |
0/5 |
2.75 |
24:15 |
55 |
7:19 |
138 137-140 |
1010 |
163 160-164 |
2/3 |
2.88 |
25:17 |
1:02 |
8:14 |
151 141-155 |
1243 |
165 162-168 |
2/2 |
3.00 |
26:19 |
1:02 |
8:12 |
149 146-152 |
1223 |
163 162-166 |
0/6 |
3.13 |
27:16 |
58 |
7:40 |
145 142-147 |
1112 |
164 162-168 |
1/2 |
3.25 |
28:14 |
58 |
7:45 |
144 139-148 |
1116 |
164 162-166 |
7/0 |
3.38 |
29:17 |
1:02 |
8:19 |
151 147-156 |
1255 |
165 162-170 |
1/2 |
3.50 |
30:13 |
56 |
7:31 |
160 157-162 |
1202 |
166 160-170 |
1/4 |
3.63 |
31:11 |
58 |
7:44 |
149 141-158 |
1151 |
163 162-166 |
4/14 |
3.75 |
33:09 |
1:58 +51
|
15:46 |
136 115-147 |
2144 |
158 124-164 |
2/4 |
3.88 |
34:48 |
1:39 |
13:08 |
114 102-131 |
1497 |
135 122-166 |
3/4 |
3.91 |
35:41 |
53 +7
|
22:46 |
103 100-106 |
2346 |
125 124-126 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
161 |
3.7 |
29:49 |
8:32 |
Walk |
11.5 |
125 |
0.2 |
4:17 |
18:09 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.2 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.93% |
More |
800m |
3:44 |
7:30 |
47.96% |
More |
1km |
4:44 |
7:38 |
49.33% |
More |
Mile |
7:44 |
7:44 |
51.88% |
More |
5k |
25:54 |
8:20 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.92 |
5km |
26:42 |
8:36 |
51.06 |
5M |
44:13 |
8:51 |
50.07 |
10km |
55:40 |
8:58 |
49.60 |
10M |
1:32:11 |
9:13 |
49.44 |
Half |
2:02:43 |
9:22 |
48.72 |
20M |
3:12:11 |
9:37 |
49.29 |
Mara |
4:15:52 |
9:46 |
49.37 |
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