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Tue 7th May 2024 at 7:24am by danyul

Run > Run-Walk

cold

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Time
30:01
Miles
2.24
Min/mi
13:24
Pacing
71%
WAVA
34.56
Stride(cm)
87
Cals
316
Cadence
137
BPM
128
%MHR
74.7
B/mi
1711
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 103/149bpm [1306b/mi] 64cal 4.73/6.24mph
2) 0.62mi - 8:12(13:12/mi) 125/156bpm [1651b/mi] 92cal 4.54/7.45mph
3) 0.62mi - 8:55(14:21/mi) 130/210bpm [1865b/mi] 100cal 4.18/6.57mph
4) 0.38mi - 5:01(13:20/mi) 136/169bpm [1813b/mi] 60cal 4.5/6.57mph

7:53 8:12 8:55 5:01

Pace

50%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	71 59-81	1290	116 108-122	0/1
0.13	2:12	1:04	17:09	76 72-79	1304	119 116-122	1/6
0.19	3:18	1:05	17:22	71 64-80	1234	117 114-120	1/8
0.25	4:04	47	12:24	94 78-106	1166	152 120-158	5/1
0.31	4:45	41	10:58	109 99-120	1195	156 154-160	12/6
0.38	5:27	42	11:09	127 119-132	1416	158 158-160	6/5
0.44	6:04	37	9:59	134 130-139	1338	160 158-162	4/12
0.50	6:42	37	9:52	141 140-142	1392	162 160-162	9/16
0.56	7:20	38	10:09	144 142-146	1462	161 160-164	3/10
0.63	7:55	35	9:27	147 146-149	1388	162 162-162	13/3
0.69	8:57	1:02	16:27	136 123-148	2236	119 112-162	9/14
0.75	10:01	1:04	17:09	118 109-128	2023	114 110-118	11/7
0.81	11:08	1:07	17:52	104 97-109	1858	114 112-118	6/3
0.88	12:07	59	15:40	93 87-96	1458	121 112-158	1/7
0.94	12:42	35	9:17	100 81-129	928	162 160-164	2/6
1.00	13:15	33	8:54	139 132-144	1237	163 162-166	5/2
1.06	13:52	37	9:59	148 145-150	1477	164 160-166	6/10
1.13	14:22	29	7:52	152 149-155	1195	167 164-170	8/0
1.19	15:04	43	11:22	153 150-155	1739	145 112-168	3/1
1.25	16:13	1:09	18:23	132 121-143	2427	112 108-114	1/2
1.31	17:26	1:12	19:18	156 111-210	3011	113 110-114	6/0
1.38	18:14	48	12:43	143 105-207	1820	131 112-162	1/9
1.44	18:54	40	10:46	132 123-140	1422	158 132-162	5/6
1.50	19:36	42	11:19	139 137-140	1573	152 110-162	2/1
1.56	20:28	51	13:42	129 123-136	1767	147 110-164	4/3
1.63	21:01	33	8:54	141 135-149	1254	166 164-168	1/1
1.69	21:41	40	10:37	151 145-160	1603	161 124-168	3/9
1.75	22:49	1:08	18:06	142 119-169	2570	114 108-124	7/12
1.81	24:01	1:13	19:22	112 110-116	2168	113 112-114	10/4
1.88	25:06	1:05	17:13	108 105-111	1859	120 110-156	4/5
1.94	25:43	37	9:50	120 110-131	1181	163 160-168	4/1
2.00	26:18	35	9:20	139 127-151	1296	163 162-164	4/3
2.06	27:15	58	15:21	158 146-169	2424	121 108-164	2/0
2.13	27:51	36	9:31	146 140-150	1389	165 162-166	8/3
2.19	28:59	1:08	18:03	142 125-152	2563	125 110-166	7/3
2.24	30:01	1:02	19:35	118 115-123	2311	116 112-118	6/3

Heart

128/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 27m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	9:48
See your biggest climbs

Cadence

137 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	161	1.3	12:38	9:47
Walk	57.7	114	0.9	17:19	18:15
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.09%	More
800m	5:34	11:13	34.78%	More
1km	7:18	11:45	34.60%	More
Mile	11:44	11:44	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.63
5km	42:27	13:40	34.41
5M	1:10:19	14:04	33.83
10km	1:28:31	14:15	33.56
10M	2:26:35	14:40	33.50
Half	3:15:10	14:54	33.04
20M	5:05:38	15:17	33.43
Mara	6:46:55	15:32	33.48

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