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Tue 7th May 2024 at 7:09am by Daddy Kong

Run > General

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Time
38:23
Miles
3.66
Min/mi
10:29
Pacing
79.1%
WAVA
45.08
Stride(cm)
97
Cals
566
Cadence
159
BPM
151
%MHR
79.4
B/mi
1583
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

1) 0.54km - 5:00(9:17/km) 102/112bpm [947b/km] 43cal 6.47/7.32kmph
2) 1km - 5:48(5:48/km) 148/157bpm [859b/km] 88cal 10.34/11.72kmph
3) 0.12km - 42(5:46/km) 157/159bpm [906b/km] 11cal 10.4/10.88kmph
4) 0.08km - 45(9:03/km) 151/159bpm [1367b/km] 11cal 6.63/10.88kmph
5) 1km - 5:47(5:47/km) 156/163bpm [903b/km] 92cal 10.36/10.81kmph
6) 0.12km - 43(5:51/km) 164/167bpm [958b/km] 11cal 10.27/10.45kmph
7) 0.08km - 45(9:00/km) 160/168bpm [1440b/km] 12cal 6.67/10.52kmph
8) 1km - 5:49(5:49/km) 160/167bpm [931b/km] 94cal 10.31/11.82kmph
9) 0.12km - 41(5:43/km) 167/168bpm [955b/km] 11cal 10.49/11.19kmph
10) 0.09km - 45(8:49/km) 162/171bpm [1428b/km] 12cal 6.8/10.98kmph
11) 1km - 5:35(5:35/km) 165/173bpm [921b/km] 95cal 10.75/10.95kmph
12) 0.18km - 55(5:12/km) 173/176bpm [898b/km] 16cal 11.56/11.29kmph
13) 0.08km - 45(9:07/km) 169/176bpm [1540b/km] 13cal 6.58/11.42kmph
14) 0.48km - 4:23(9:10/km) 147/158bpm [1348b/km] 57cal 6.54/6.69kmph

5:00 5:48 42 45 5:47 43 45 5:49 41 45 5:35 55 45 4:23

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	96 79-106	1437	127 126-130	3/1
0.25	3:44	1:51	14:51	103 100-106	1529	129 122-130	4/5
0.38	5:21	1:38	13:02	116 109-133	1513	157 126-186	10/13
0.50	6:32	1:11	9:28	142 136-148	1343	176 172-182	0/7
0.63	7:44	1:12	9:35	150 148-152	1437	172 168-176	6/7
0.75	8:57	1:12	9:40	152 152-152	1468	171 170-172	8/4
0.88	10:04	1:07	8:58	154 152-156	1381	171 170-172	7/8
1.00	11:12	1:08	9:06	157 156-159	1428	169 168-178	5/2
1.13	12:36	1:24	11:14	146 133-159	1640	148 122-172	0/4
1.25	13:47	1:11	9:28	149 143-153	1410	169 168-170	5/1
1.38	15:01	1:13	9:45	158 154-160	1541	171 168-176	4/6
1.50	16:08	1:08	9:03	160 158-162	1448	171 166-174	6/1
1.63	17:18	1:09	9:15	162 161-163	1499	169 168-172	3/4
1.75	18:28	1:11	9:24	162 160-166	1523	169 168-172	4/1
1.88	19:58	1:30	11:57	153 140-167	1830	149 112-174	2/5
2.00	21:05	1:07	8:55	155 148-159	1383	172 170-176	7/2
2.13	22:14	1:09	9:14	161 160-163	1487	169 168-172	3/5
2.25	23:24	1:10	9:21	164 163-166	1533	170 168-174	2/3
2.38	24:36	1:12	9:34	163 162-164	1560	171 168-176	2/4
2.50	25:45	1:08	9:07	166 163-167	1514	169 168-172	2/1
2.63	27:08	1:23	11:08	157 144-170	1748	156 120-242	1/6
2.75	28:17	1:09	9:13	160 151-165	1476	171 170-174	5/0
2.88	29:26	1:08	9:07	167 165-168	1523	170 168-172	9/1
3.00	30:32	1:06	8:51	169 167-173	1495	171 170-172	5/11
3.13	31:38	1:06	8:47	170 169-172	1495	171 168-174	2/5
3.25	32:43	1:05	8:43	173 171-176	1509	172 170-174	3/4
3.38	34:12	1:28	11:47	167 151-176	1967	151 120-174	6/1
3.50	36:04	1:52	14:56	144 137-151	2150	124 122-126	7/1
3.63	37:53	1:49	14:35	150 149-153	2188	125 124-126	8/1
3.66	38:24	31	14:55	148 148-149	2207	125 122-128	4/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	14:46
13 3.3%	9:02
See your biggest climbs

Cadence

159 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	171	2.9	27:05	9:17
Walk	29.4	125	0.7	11:18	15:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.65%	More
800m	4:22	8:46	44.47%	More
1km	5:29	8:50	46.04%	More
Mile	9:12	9:12	46.62%	More
5k	30:09	9:42	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:16	10:23	45.28
5M	53:26	10:41	44.52
10km	1:07:16	10:50	44.17
10M	1:51:24	11:08	44.08
Half	2:28:18	11:19	43.48
20M	3:52:15	11:37	43.99
Mara	5:09:13	11:48	44.06

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