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Tue 7th May 2024 at 6:09am by Carts

Run > General

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Time
19:35
Miles
2.05
Min/mi
9:33
Pacing
71.4%
Stride(cm)
98
Cals
205
Watts
267
Cadence
172
BPM
143
%MHR
81.6
B/mi
1365
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 130/143bpm [1301b/mi] 86/94rpm 248/359W 5.99/8.07mph
2) 0.62mi - 5:20(8:36/mi) 148/158bpm [1273b/mi] 87/91rpm 297/373W 6.97/8.54mph
3) 0.62mi - 6:06(9:49/mi) 149/160bpm [1463b/mi] 84/106rpm 256/391W 6.11/9.1mph

6:13 5:20 6:06

Pace

21%

15%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:56	104 90-121	1449	168 126-172	217 22-286	0/0
0.13	1:30	38	10:09	127 122-130	1290	170 170-172	272 258-284	0/0
0.19	2:07	37	9:55	132 129-134	1308	170 170-172	269 262-280	3/0
0.25	2:49	41	11:01	137 134-143	1509	172 158-188	231 206-264	0/0
0.31	3:52	1:04	16:59	131 118-137	2225	168 84-188	204 152-256	0/2
0.38	4:25	32	8:33	129 126-132	1102	175 174-176	285 258-304	0/2
0.44	4:54	29	7:46	134 129-139	1042	176 174-176	302 292-318	0/0
0.50	5:29	35	9:24	141 139-142	1326	171 170-176	279 248-314	0/2
0.56	6:09	40	10:35	140 138-142	1482	170 160-176	241 160-314	0/1
0.63	6:37	29	7:36	139 138-142	1057	177 174-182	344 318-358	0/0
0.69	7:05	28	7:22	144 142-147	1061	178 166-182	364 342-372	0/0
0.75	7:42	37	9:59	148 147-149	1477	170 168-172	269 250-322	1/0
0.81	8:20	38	10:04	146 144-148	1470	172 170-176	245 164-306	0/1
0.88	8:48	28	7:27	145 144-147	1080	176 176-176	339 316-346	0/0
0.94	9:15	27	7:15	149 147-150	1079	179 176-182	325 314-340	0/2
1.00	9:47	32	8:37	154 150-158	1326	171 156-182	306 242-344	0/1
1.06	10:30	42	11:20	150 147-154	1700	167 160-172	223 104-252	0/1
1.13	11:01	31	8:16	146 145-147	1206	173 172-176	310 266-322	1/0
1.19	11:32	31	8:18	149 147-150	1237	176 174-176	312 300-330	1/0
1.25	12:00	28	7:21	151 149-153	1111	178 164-182	345 320-360	1/0
1.31	12:51	51	13:41	150 142-160	2053	166 120-212	194 124-334	0/2
1.38	13:21	30	7:59	143 142-146	1140	175 168-176	302 166-338	0/0
1.44	13:50	29	7:46	148 146-150	1149	176 174-176	325 314-338	0/1
1.50	14:16	26	7:00	153 150-155	1072	181 176-182	333 314-362	0/1
1.56	15:02	46	12:13	156 153-159	1906	160 118-200	212 116-372	0/1
1.63	15:42	41	10:48	143 137-152	1545	162 124-182	220 112-334	1/0
1.69	16:09	26	7:03	145 140-148	1021	183 182-186	356 338-388	1/0
1.75	16:45	36	9:34	155 149-160	1483	160 116-186	288 114-390	1/0
1.81	17:35	50	13:23	148 139-158	1982	159 116-212	180 120-266	0/0
1.88	18:07	32	8:33	141 139-145	1205	177 170-182	297 180-348	0/1
1.94	18:34	27	7:12	150 146-154	1081	182 178-186	335 320-348	0/1
2.00	18:58	24	6:31	157 154-159	1024	185 184-186	367 334-386	0/1
2.05	19:57	59	17:55	152 137-160	2724	175 118-210	144 108-374	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (390 max)

Power Graph

Power Bands

Cadence

172 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	2	18:27	9:12
Walk	6.1	125	0.1	1:13	23:49
Still	1.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:23	10:05
10km	1:03:27	10:13
10M	1:45:03	10:30
Half	2:19:52	10:41
20M	3:39:02	10:57
Mara	4:51:38	11:08

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