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Tue 7th May 2024 at 6:53am by lozza

Walk > General

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Time
54:01
Miles
2.26
Min/mi
23:54
Pacing
0%
Stride(cm)
57
Cals
186
Cadence
118
BPM
75
%MHR
39.7
B/mi
1803
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:10(16:10/km) 82/99bpm [1326b/km] 55cal 35/88rpm
2) 1km - 13:22(13:22/km) 72/91bpm [962b/km] 44cal 47/64rpm
3) 1km - 15:25(15:25/km) 62/80bpm [956b/km] 48cal 38/68rpm
4) 0.64km - 9:04(14:03/km) 83/103bpm [1167b/km] 39cal 41/65rpm

16:10 13:22 15:25 9:04

Pin Map

0mi in 0

Pace

23%

16%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	80 71-87	2692	129 114-138	0/3
0.13	3:40	1:33	24:55	75 72-79	1868	115 96-124	0/3
0.19	5:13	1:33	24:50	76 68-85	1888	118 108-126	0/1
0.25	6:54	1:41	26:59	79 71-85	2132	126 118-132	0/1
0.31	9:11	2:17	36:29	75 67-88	2737	120 102-130	0/2
0.38	10:40	1:29	23:40	91 86-98	2153	118 104-122	0/3
0.44	12:08	1:28	23:32	95 90-98	2236	118 114-122	2/0
0.50	13:33	1:26	22:50	85 79-92	1940	120 114-130	2/1
0.56	15:00	1:26	23:00	86 82-91	1978	116 106-120	2/0
0.63	16:17	1:17	20:31	84 79-91	1724	117 110-126	1/0
0.69	17:50	1:33	24:53	82 78-87	2040	117 114-122	0/0
0.75	19:19	1:29	23:47	77 73-81	1831	117 110-120	0/4
0.81	20:27	1:07	18:00	75 70-79	1350	116 112-120	1/3
0.88	21:40	1:13	19:33	79 75-85	1544	119 118-122	0/2
0.94	22:59	1:19	21:04	80 75-89	1685	116 112-122	0/1
1.00	24:27	1:28	23:28	78 69-90	1831	118 114-122	0/1
1.06	25:36	1:09	18:24	67 61-74	1233	116 112-122	0/1
1.13	26:51	1:15	19:58	62 59-64	1238	114 110-116	0/1
1.19	28:07	1:16	20:23	63 57-66	1284	113 100-118	0/1
1.25	29:39	1:32	24:29	58 56-61	1421	117 114-122	1/0
1.31	31:11	1:32	24:25	58 54-62	1417	112 106-118	0/1
1.38	32:28	1:17	20:34	58 57-59	1193	114 110-116	0/1
1.44	33:50	1:22	22:00	58 53-60	1276	113 110-116	1/1
1.50	35:03	1:12	19:19	57 54-60	1101	114 114-114	1/0
1.56	36:21	1:18	20:47	57 52-61	1185	113 112-114	1/0
1.63	37:31	1:10	18:38	56 53-59	1043	115 112-118	0/0
1.69	38:44	1:14	19:39	59 57-63	1160	118 116-120	2/0
1.75	41:27	2:43	43:26	66 59-75	2867	113 88-130	2/0
1.81	43:48	2:21	37:40	71 61-79	2675	123 104-130	4/0
1.88	45:10	1:21	21:42	77 72-82	1671	114 100-122	4/0
1.94	46:20	1:10	18:40	84 79-89	1568	119 114-124	1/1
2.00	47:36	1:16	20:19	81 77-87	1645	122 114-128	0/2
2.06	48:41	1:05	17:17	81 77-86	1399	123 120-126	4/1
2.13	49:42	1:02	16:27	83 75-92	1366	124 120-130	1/0
2.19	50:53	1:10	18:45	96 85-103	1799	123 118-128	0/2
2.25	53:20	2:27	39:08	82 77-88	3209	121 110-126	2/1
2.26	54:02	42	48:32	75 72-80	3639	94 94-94	0/0

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	24:16
See your biggest climbs

Cadence

118 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	10:09	20:26	More
1km	12:58	20:52	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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