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Tue 7th May 2024 at 6:27am by EmmaMT

Run > General

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Time
1:07:29
Miles
6.23
Min/mi
10:50
Pacing
86.9%
Stride(cm)
86
Cals
623
Watts
226
Cadence
173
BPM
156
B/mi
1690
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:20(11:49/mi) 135/151bpm [1595b/mi] 62cal 217/321W
2) 0.62mi - 7:06(11:26/mi) 145/156bpm [1658b/mi] 64cal 231/278W
3) 0.62mi - 6:13(10:01/mi) 152/165bpm [1522b/mi] 58cal 231/299W
4) 0.62mi - 6:22(10:15/mi) 160/171bpm [1639b/mi] 61cal 230/318W
5) 0.62mi - 6:27(10:23/mi) 157/169bpm [1630b/mi] 59cal 219/270W
6) 0.62mi - 6:23(10:16/mi) 162/176bpm [1663b/mi] 63cal 237/364W
7) 0.62mi - 6:29(10:26/mi) 165/175bpm [1723b/mi] 62cal 226/291W
8) 0.62mi - 6:23(10:16/mi) 163/173bpm [1674b/mi] 61cal 227/301W
9) 0.62mi - 6:49(10:59/mi) 163/174bpm [1790b/mi] 64cal 219/316W
10) 0.62mi - 7:26(11:57/mi) 160/164bpm [1913b/mi] 66cal 216/254W
11) 0.02mi - 29(26:30/mi) 156/159bpm [4134b/mi] 3cal 88/228W

7:20 7:06 6:13 6:22 6:27 6:23 6:29 6:23 6:49 7:26 29

Pace

56%

17%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	133 85-144	1636	148 24-170	217 3-321	15/0
0.50	5:58	2:54	11:35	140 127-151	1622	172 166-186	218 186-253	7/5
0.75	8:53	2:55	11:40	136 127-150	1587	172 136-178	235 110-278	2/9
1.00	11:54	3:00	12:02	152 144-156	1828	172 162-176	237 191-271	15/0
1.25	14:32	2:38	10:32	139 136-143	1463	176 174-180	218 195-241	1/14
1.50	16:42	2:10	8:40	157 143-165	1360	181 174-186	261 214-299	0/11
1.75	19:23	2:41	10:45	152 142-165	1634	175 172-180	216 193-271	1/8
2.00	22:10	2:47	11:07	153 145-164	1701	173 168-182	220 185-280	5/1
2.25	24:22	2:13	8:51	167 161-171	1477	180 172-188	261 204-318	1/9
2.50	27:08	2:46	11:02	154 145-166	1700	175 162-182	206 102-244	2/6
2.75	29:25	2:18	9:10	163 153-169	1496	180 172-182	247 206-270	0/5
3.00	32:18	2:53	11:31	154 151-162	1774	173 170-176	200 189-213	1/3
3.25	35:03	2:45	10:58	154 151-156	1690	172 120-178	211 128-258	1/3
3.50	37:17	2:14	8:58	170 154-176	1524	180 172-184	267 199-364	7/6
3.75	40:05	2:48	11:12	162 157-168	1814	174 172-176	225 199-270	5/3
4.00	42:52	2:47	11:07	159 154-167	1767	174 122-178	206 47-233	1/4
4.25	45:07	2:15	8:59	170 159-175	1528	181 172-184	267 208-291	3/1
4.50	48:00	2:53	11:32	165 155-172	1904	171 42-178	196 44-245	1/4
4.75	50:32	2:32	10:10	159 155-168	1615	177 174-184	221 203-279	2/4
5.00	53:04	2:32	10:07	169 163-173	1709	177 166-184	259 197-301	4/4
5.25	56:09	3:05	12:19	159 155-164	1958	172 90-180	205 69-256	4/5
5.50	58:28	2:20	9:18	168 157-174	1563	180 172-184	261 223-316	5/2
5.75	1:01:25	2:56	11:45	162 157-168	1905	173 170-174	213 187-238	4/1
6.00	1:04:24	3:00	11:59	159 156-163	1905	172 124-174	217 175-254	5/0
6.23	1:07:28	3:04	13:11	160 153-163	2110	166 112-174	202 8-244	4/2

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 55m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	12:17
17 3.3%	12:18
15 1.0%	11:22
See your biggest climbs

Power

226W (364 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	6.2	1:06:10	10:44
Walk	1.5	94	0.1	1:01	15:15
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:42	9:28	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	31:42	10:12	0.00%	More
5 miles	52:23	10:29	0.00%	More
10k	1:06:57	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:17	10:23
5M	53:27	10:41
10km	1:07:18	10:50
10M	1:51:26	11:09
Half	2:28:22	11:20
20M	3:52:21	11:37
Mara	5:09:21	11:48

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