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Tue 7th May 2024 at 6:49am by OllyW

Run > General

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Time
42:45
Miles
5.51
Min/mi
7:46
Pacing
94%
WAVA
58.10
Stride(cm)
114
Cals
611
Cadence
182
BPM
157
%MHR
78.4
B/mi
1217
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 101cal
2) 1mi - 7:48(7:48/mi) 160/169bpm [1248b/mi] 113cal
3) 1mi - 7:47(7:47/mi) 161/167bpm [1253b/mi] 114cal
4) 1mi - 7:41(7:41/mi) 161/169bpm [1238b/mi] 112cal
5) 1mi - 7:44(7:44/mi) 162/168bpm [1253b/mi] 113cal
6) 0.51mi - 3:51(7:33/mi) 164/173bpm [1239b/mi] 58cal

7:54 7:48 7:47 7:41 7:44 3:51

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +6	8:10	124 82-145	1012	182 164-188	1/4
0.50	4:01	1:59	7:55	144 140-148	1140	180 170-196	2/6
0.75	5:59	1:58	7:52	149 144-153	1173	182 180-184	2/5
1.00	8:00	2:01	8:02	150 144-153	1205	179 174-182	2/5
1.25	9:59	1:59	7:57	155 150-159	1232	178 176-180	3/4
1.50	11:57	1:58	7:52	160 155-169	1259	180 176-184	3/5
1.75	13:55	1:58	7:52	161 157-165	1267	180 178-182	3/5
2.00	15:48	1:53	7:31	162 159-166	1219	179 174-182	3/4
2.25	17:44	1:56	7:46	162 159-166	1257	183 178-190	4/4
2.50	19:49	2:05	8:19	161 156-167	1339	182 180-190	2/3
2.75	21:41	1:52	7:28	164 160-167	1225	183 178-188	5/2
3.00	23:35	1:54	7:35	159 153-164	1205	181 178-184	4/3
3.25	25:29	1:54	7:36	161 155-167	1224	182 178-184	3/7
3.50	27:26	1:58	7:50	161 157-164	1261	181 174-184	3/4
3.75	29:20	1:54	7:36	158 155-162	1201	181 176-184	2/5
4.00	31:16	1:56	7:43	163 159-169	1257	180 178-182	3/3
4.25	33:11	1:55	7:38	161 157-164	1230	182 180-184	3/3
4.50	35:06	1:56	7:42	166 160-168	1279	182 172-186	4/3
4.75	37:01	1:55	7:39	160 156-164	1224	183 180-184	2/3
5.00	39:00	1:59	7:57	161 159-164	1279	182 180-184	3/2
5.25	40:52	1:52	7:28	167 160-173	1246	185 180-188	3/4
5.50	42:48	1:56	7:45	162 154-169	1254	184 178-190	7/4
5.51	42:52	4	7:04	161 161-161	1137	180 180-180	1/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5.5	42:46	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.89%	More
800m	3:43	7:28	49.12%	More
1km	4:39	7:28	51.24%	More
Mile	7:35	7:35	53.69%	More
5k	23:54	7:41	57.91%	More
5 miles	38:45	7:45	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	22:42	7:18	60.96
5M	38:24	7:41	58.56
10km	48:49	7:51	57.46
10M	1:22:34	8:15	56.10
Half	1:51:15	8:30	54.63
20M	2:57:32	8:53	54.24
Mara	3:59:13	9:08	53.68

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