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Tue 7th May 2024 at 6:51am by Sinj

Run > General
  • Time
    43:14
  • Miles
    4.40
  • Min/mi
    9:50
  • Pacing
    88%
  • WAVA
    49.11
  • Stride(cm)
    95
  • Cals
    464
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1211
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 113/129bpm [1021b/mi] 89cal
2) 1mi - 9:33(9:33/mi) 119/134bpm [1136b/mi] 97cal
3) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 118cal
4) 1mi - 10:14(10:14/mi) 134/146bpm [1372b/mi] 123cal
5) 0.4mi - 3:46(9:24/mi) 127/138bpm [1193b/mi] 37cal
9:02 9:33 10:39 10:14 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 80 52-100 694 174 170-178 0/3
0.25 2:11 1:06 8:46 108 103-111 948 172 170-174 0/5
0.38 3:17 1:06 8:51 112 108-118 991 172 170-174 1/2
0.50 4:26 1:09 9:14 116 113-121 1072 173 170-176 0/3
0.63 5:36 1:09 9:13 117 112-124 1078 170 168-174 1/2
0.75 6:43 1:08 9:03 121 119-125 1095 171 168-172 1/7
0.88 7:54 1:10 9:23 122 119-125 1145 171 166-174 1/6
1.00 9:01 1:08 9:01 123 120-129 1109 173 166-180 0/3
1.13 10:10 1:08 9:08 121 117-124 1104 174 172-176 1/4
1.25 11:17 1:07 8:53 118 116-120 1049 176 174-178 1/3
1.38 12:29 1:13 9:43 119 115-122 1156 174 172-178 1/3
1.50 13:40 1:11 9:28 117 115-122 1108 174 172-176 0/2
1.63 14:50 1:09 9:16 115 112-121 1065 174 172-176 1/2
1.75 16:15 1:25 11:22 122 112-134 1387 174 166-178 2/4
1.88 17:24 1:09 9:11 119 117-121 1092 174 172-176 1/4
2.00 18:34 1:11 9:24 120 117-125 1128 174 172-178 0/3
2.13 19:46 1:12 9:34 124 120-128 1187 171 166-174 1/3
2.25 20:59 1:12 9:39 127 125-129 1225 169 168-172 2/0
2.38 22:10 1:11 9:30 129 126-132 1225 171 168-174 0/1
2.50 23:47 1:37 12:57 120 112-130 1554 161 122-176 7/0
2.63 25:07 1:20 10:42 124 116-129 1327 172 170-178 7/0
2.75 26:29 1:22 10:57 131 126-136 1435 172 170-174 10/0
2.88 28:02 1:32 12:17 130 126-138 1598 167 164-172 3/2
3.00 29:13 1:12 9:35 135 130-139 1293 172 168-174 3/1
3.13 30:25 1:12 9:34 136 133-140 1300 175 172-178 2/2
3.25 31:36 1:11 9:25 132 130-133 1244 174 172-178 1/1
3.38 32:46 1:10 9:24 133 131-135 1249 174 172-176 3/1
3.50 33:59 1:13 9:44 134 129-140 1304 174 172-176 6/0
3.63 35:18 1:19 10:32 138 134-146 1453 174 168-180 6/0
3.75 36:43 1:25 11:21 131 128-134 1487 168 166-172 5/0
3.88 38:05 1:21 10:51 133 131-138 1444 171 168-174 2/3
4.00 39:28 1:23 11:04 132 124-140 1461 169 122-176 0/9
4.13 40:35 1:08 9:01 123 120-126 1109 173 162-176 0/14
4.25 41:42 1:07 8:55 126 122-131 1124 177 174-182 0/12
4.38 42:57 1:15 9:58 131 126-138 1306 175 170-178 2/0
4.40 43:14 17 11:09 130 130-130 1449 129 86-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 11:15
    22 2.3% 10:43

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 4.4 42:44 9:46
    Walk 1.0 119 0 26 17:02
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.36% More
    800m 4:22 8:48 45.08% More
    1km 5:31 8:53 46.54% More
    Mile 8:59 8:59 48.58% More
    5k 30:12 9:43 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.55
    5km 29:54 9:37 49.65
    5M 49:30 9:54 48.87
    10km 1:02:20 10:02 48.48
    10M 1:43:13 10:19 48.41
    Half 2:17:26 10:29 47.75
    20M 3:35:12 10:46 48.32
    Mara 4:46:31 10:56 48.39

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