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Tue 7th May 2024 at 6:16am by paulmit

Bike > General

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Time
1:10:10
Miles
17.27
Mph
14.8
FBI
64.74
Cals
679
BPM
114
%MHR
66.6
B/mi
463
Asc(m)
48
Surface
Road

Notes & Comments

1) 5mi - 20:58(4:12/mi) 100/118bpm [419b/mi] 172cal 14.31/19.62mph
2) 5mi - 18:55(3:47/mi) 120/131bpm [454b/mi] 216cal 15.86/19.77mph
3) 5mi - 19:50(3:58/mi) 121/132bpm [480b/mi] 208cal 15.12/18.1mph
4) 2.27mi - 10:27(4:36/mi) 117/142bpm [538b/mi] 83cal 13.04/21.08mph

20:58 18:55 19:50 10:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46 +11	10.81	83 68-95	460	3/6
1.00	4:45	1:58	15.21	92 79-98	363	0/5
1.50	7:21	2:36 +7	11.53	93 82-103	484	2/2
2.00	9:25	2:04	14.53	94 85-102	388	2/2
2.50	11:24	1:59	15.14	102 92-110	404	5/3
3.00	13:18	1:54	15.75	107 100-111	408	2/6
3.50	15:12	1:54	15.83	109 103-113	413	1/2
4.00	17:13	2:01	14.87	107 102-113	432	2/4
4.50	19:11	1:59	15.18	112 105-118	443	3/3
5.00	21:16	2:04	14.46	107 101-116	444	2/1
5.50	23:08	1:52	16.08	117 111-123	437	4/3
6.00	25:05	1:58	15.31	123 119-125	482	3/0
6.50	26:58	1:52	16.02	121 119-124	453	3/1
7.00	29:00	2:02	14.74	119 108-124	484	1/3
7.50	30:52	1:53	15.99	115 110-119	431	1/3
8.00	32:38	1:45	17.09	127 119-131	446	1/2
8.50	34:24	1:47	16.87	125 120-131	445	2/2
9.00	36:13	1:48	16.59	124 121-127	448	2/1
9.50	38:14	2:02	14.81	115 101-124	466	2/2
10.00	40:10	1:56	15.49	117 102-128	453	2/1
10.50	42:06	1:55	15.61	124 110-130	477	1/0
11.00	43:55	1:50	16.41	124 115-128	453	1/1
11.50	45:45	1:50	16.43	126 121-131	460	3/1
12.00	47:47	2:02	14.79	126 118-132	511	1/3
12.50	49:40	1:53	15.96	127 121-132	477	1/1
13.00	51:38	1:59	15.16	119 112-126	471	0/3
13.50	53:57	2:19 +18	12.97	121 105-127	560	1/4
14.00	55:56	1:59	15.13	112 103-116	444	1/3
14.50	58:20	2:24	12.47	117 109-130	563	5/4
15.00	1:00:20	2:00	15.06	121 112-129	482	3/2
15.50	1:02:26	2:06	14.30	115 107-120	483	3/1
16.00	1:04:42	2:16	13.25	121 111-129	548	8/0
16.50	1:07:22	2:41 +22	11.19	125 113-142	670	6/5
17.00	1:09:49	2:26	12.30	110 101-121	536	1/1
17.27	1:11:09	1:20	12.23	110 96-119	540	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:10	3:28	More
Mile	3:31	3:31	More
5k	11:26	3:41	More
5 miles	18:43	3:45	More
10k	23:19	3:45	More
10 miles	38:11	3:49	More
Half	51:15	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:30	3:59
15 miles	1:00:26	4:02
20 miles	1:21:59	4:06
40km	1:43:13	4:09
25 miles	1:43:51	4:09
42km	1:48:42	4:10
50 miles	3:36:32	4:20
56 miles	4:04:10	4:22
100 miles	7:31:26	4:31
112 miles	8:29:04	4:33

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