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Tue 7th May 2024 at 6:41am by Huw Price

Run > General

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Time
43:01
Miles
4.50
Min/mi
9:34
Pacing
73.5%
WAVA
46.61
Stride(cm)
101
Cals
585
Cadence
166
BPM
128
%MHR
74.2
B/mi
1227
Asc(m)
202
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 119/133bpm [1496b/mi] 99cal
2) 0.62mi - 6:31(10:29/mi) 123/132bpm [1289b/mi] 89cal
3) 0.62mi - 4:21(7:01/mi) 139/148bpm [975b/mi] 72cal
4) 0.62mi - 4:46(7:41/mi) 149/154bpm [1145b/mi] 81cal
5) 0.62mi - 5:18(8:32/mi) 133/154bpm [1136b/mi] 75cal
6) 0.62mi - 5:56(9:34/mi) 117/128bpm [1118b/mi] 65cal
7) 0.62mi - 7:01(11:18/mi) 131/145bpm [1480b/mi] 92cal
8) 0.15mi - 1:17(8:46/mi) 118/124bpm [1034b/mi] 12cal

7:49 6:31 4:21 4:46 5:18 5:56 7:01 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	96 49-117	1353	157 96-166	7/2
0.25	3:38	1:52	14:58	120 117-123	1797	159 156-164	13/0
0.38	5:10	1:32	12:13	129 124-133	1577	162 158-166	16/0
0.50	6:34	1:25	11:17	131 129-133	1479	163 160-166	18/0
0.63	7:53	1:19	10:29	126 117-130	1320	163 160-168	14/0
0.75	9:08	1:15	10:02	125 122-127	1255	162 158-164	8/0
0.88	10:22	1:14	9:52	114 105-125	1125	161 158-170	7/0
1.00	11:43	1:21	10:49	121 112-129	1309	164 162-166	3/5
1.13	13:05	1:21	10:50	129 127-130	1398	164 162-164	5/4
1.25	14:26	1:21	10:52	127 123-132	1380	163 160-164	12/0
1.38	15:30	1:04	8:35	127 118-148	1090	168 160-180	12/0
1.50	16:20	50	6:40	141 135-145	940	176 172-180	10/0
1.63	17:10	49	6:34	145 143-147	953	173 170-178	5/2
1.75	17:58	48	6:23	145 144-147	926	174 166-182	1/5
1.88	18:47	49	6:35	145 144-147	954	173 172-176	1/8
2.00	19:42	55	7:20	144 140-146	1056	171 158-178	0/11
2.13	20:41	59	7:50	146 141-151	1144	179 176-180	9/5
2.25	21:41	1:00	7:59	150 149-152	1197	175 170-178	8/0
2.38	22:39	58	7:46	152 150-153	1180	175 172-178	6/0
2.50	23:36	57	7:33	153 151-154	1156	170 164-176	5/0
2.63	24:30	55	7:19	153 151-154	1119	168 166-170	2/1
2.75	25:52	1:22	10:56	140 127-153	1530	159 154-168	0/13
2.88	26:50	57	7:40	127 123-129	973	166 162-168	0/16
3.00	27:53	1:03	8:25	121 117-126	1018	165 160-168	0/11
3.13	28:56	1:03	8:28	123 120-124	1041	166 162-174	0/13
3.25	29:57	1:00	8:03	123 118-126	990	165 164-168	1/9
3.38	31:03	1:07	8:53	120 117-125	1066	164 154-168	0/17
3.50	32:10	1:06	8:51	121 113-128	1071	165 162-168	0/18
3.63	33:14	1:04	8:34	111 110-114	951	165 164-168	8/9
3.75	35:02	1:48	14:23	113 99-130	1625	162 92-196	13/1
3.88	36:33	1:31	12:07	133 129-135	1612	163 158-178	10/4
4.00	38:14	1:42	13:34	130 126-133	1764	159 116-184	6/4
4.13	39:43	1:29	11:50	135 126-143	1597	166 126-176	14/1
4.25	40:42	59	7:53	139 127-145	1095	167 162-176	1/17
4.38	41:57	1:15	10:01	118 113-128	1183	180 164-224	0/28
4.50	43:02	1:05	8:54	118 110-124	1051	173 164-208	0/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	7.6%	12:15
44	5.8%	10:43
29	9.2%	13:04
28	2.5%	8:02
15	6.7%	10:45

Cadence Distribution
166 avge / 224 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	4.5	42:34	9:31
Walk	1.0	120	0	26	21:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.56%	More
800m	3:15	6:32	55.64%	More
1km	4:04	6:32	58.07%	More
Mile	7:04	7:04	57.16%	More
5k	26:26	8:30	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:34	9:45	45.95
10M	1:40:17	10:02	45.81
Half	2:13:31	10:12	45.14
20M	3:29:05	10:27	45.68
Mara	4:38:23	10:38	45.75

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