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Tue 7th May 2024 at 7:13am by JetRik

Walk > General

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Time
11:28
Miles
0.70
Min/mi
16:23
Pacing
0%
Stride(cm)
78
Cals
79
Cadence
126
BPM
77
%MHR
43
B/mi
1254
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 10:13(16:27/mi) 76/85bpm [1251b/mi] 70cal 59/76rpm
2) 0.08mi - 1:15(14:56/mi) 82/87bpm [1225b/mi] 9cal 61/66rpm

10:13 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	73 69-76	1293	125 86-152	0/2
0.13	2:07	1:00	16:03	70 67-74	1124	126 122-128	1/1
0.19	3:06	1:00	15:55	79 74-82	1257	124 122-128	3/0
0.25	4:05	58	15:35	76 70-79	1184	125 122-128	1/1
0.31	5:03	58	15:35	70 66-73	1091	125 122-130	0/3
0.38	6:00	57	15:11	71 66-78	1078	127 122-128	1/1
0.44	6:57	57	15:13	78 76-80	1187	127 122-130	0/1
0.50	7:55	57	15:19	81 78-85	1240	126 122-128	2/0
0.56	8:53	58	15:26	80 78-85	1235	126 118-130	1/0
0.63	10:16	1:24	22:22	79 74-82	1767	126 110-130	1/1
0.69	11:11	55	14:33	81 78-87	1179	129 114-132	1/0
0.70	11:28	17	18:34	87 85-87	1615	125 118-130	0/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:42	15:29	More
1km	10:00	16:06	More

Predictions

Dist	Time	Per Mile

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