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Tue 7th May 2024 at 6:55am by simong

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
92.4%
WAVA
50.58
Stride(cm)
97
Cals
334
Cadence
179
BPM
139
%MHR
81.1
B/mi
1280
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 136/152bpm [777b/km] 64cal
2) 1km - 5:29(5:29/km) 137/148bpm [752b/km] 68cal
3) 1km - 5:41(5:41/km) 138/149bpm [785b/km] 66cal
4) 1km - 5:58(5:58/km) 140/152bpm [836b/km] 68cal
5) 1km - 5:49(5:49/km) 145/153bpm [843b/km] 68cal
6) 0.01km - 3(5:16/km) 147/147bpm [774b/km]

5:43 5:29 5:41 5:58 5:49 3

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	110 89-131	961	175 120-186	0/6
0.25	2:14	1:09	9:12	136 131-139	1251	179 176-182	4/6
0.38	3:28	1:13	9:48	141 134-148	1381	181 178-184	7/3
0.50	4:31	1:03	8:25	144 142-146	1211	182 178-184	5/3
0.63	5:45	1:14	9:49	148 142-152	1453	182 178-184	3/1
0.75	6:49	1:04	8:35	145 142-147	1244	179 176-182	2/5
0.88	7:55	1:06	8:49	136 133-141	1198	180 176-186	11/0
1.00	9:04	1:09	9:11	134 132-137	1230	181 178-184	5/18
1.13	10:10	1:06	8:47	134 132-135	1178	181 178-184	4/7
1.25	11:17	1:08	9:00	137 134-139	1234	179 168-184	8/7
1.38	12:22	1:05	8:38	135 133-137	1165	176 166-180	0/14
1.50	13:40	1:18 +12	10:21	136 129-139	1408	178 174-180	5/4
1.63	14:45	1:06	8:45	131 128-134	1146	179 174-186	3/8
1.75	15:57	1:11	9:30	141 136-147	1340	181 178-184	12/4
1.88	17:11	1:15	9:56	149 148-151	1480	183 180-186	24/3
2.00	18:21	1:10	9:19	151 150-151	1406	183 180-186	6/4
2.13	19:36	1:15	10:03	145 138-149	1458	178 174-184	0/21
2.25	20:49	1:12	9:40	134 129-140	1295	178 174-182	5/1
2.38	21:58	1:09	9:14	138 135-142	1273	176 174-182	6/3
2.50	23:09	1:11	9:31	130 127-134	1236	176 170-180	0/11
2.63	24:19	1:10	9:19	135 131-143	1258	182 180-186	2/14
2.75	25:27	1:08	9:06	148 144-151	1347	181 176-184	9/1
2.88	26:41	1:14	9:51	146 142-149	1438	178 174-180	1/11
3.00	27:54	1:13	9:44	148 144-151	1440	181 180-182	16/2
3.11	28:54	1:00	8:58	150 147-153	1344	180 174-184	1/6

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 46m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.1%	9:36
16 10.0%	9:49
13 4.6%	8:46
12 7.8%	9:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	3.1	28:41	9:17
Walk	0.1	120	0	1	16:44
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.27%	More
800m	4:22	8:47	44.02%	More
1km	5:29	8:50	45.67%	More
Mile	8:54	8:54	47.86%	More
5k	28:50	9:17	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:41	9:14	50.53
5M	47:30	9:30	49.67
10km	59:48	9:37	49.27
10M	1:39:02	9:54	49.17
Half	2:11:52	10:04	48.48
20M	3:26:29	10:19	49.06
Mara	4:34:55	10:30	49.13

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