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Tue 7th May 2024 at 7:21am by Hulepax

Run > General

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Time
1:02:08
Miles
6.36
Min/mi
9:46
Pacing
90.3%
WAVA
48.17
Stride(cm)
95
Cals
792
Watts
341
Cadence
173
BPM
140
%MHR
75.2
B/mi
1366
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 123/133bpm [741b/km] 72cal 343/429W
2) 1km - 6:03(6:03/km) 135/139bpm [817b/km] 78cal 326/350W
3) 1km - 6:00(6:00/km) 140/143bpm [840b/km] 78cal 334/357W
4) 1km - 5:58(5:58/km) 142/145bpm [848b/km] 78cal 332/356W
5) 1km - 6:12(6:12/km) 142/145bpm [880b/km] 79cal 335/375W
6) 1km - 6:13(6:13/km) 140/144bpm [871b/km] 78cal 328/379W
7) 1km - 6:23(6:23/km) 142/146bpm [906b/km] 80cal 342/410W
8) 1km - 6:24(6:24/km) 141/146bpm [902b/km] 80cal 344/428W
9) 1km - 6:02(6:02/km) 143/146bpm [862b/km] 76cal 343/415W
10) 1km - 5:42(5:42/km) 148/152bpm [842b/km] 76cal 368/416W
11) 0.23km - 1:10(5:07/km) 153/155bpm [783b/km] 17cal 397/431W

6:02 6:03 6:00 5:58 6:12 6:13 6:23 6:24 6:02 5:42 1:10

Pace

18%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	116 72-131	1143	171 166-174	346 96-402	4/4
0.50	5:11	2:43 +22	10:53	126 115-132	1371	171 162-174	349 126-429	4/3
0.75	7:38	2:27	9:47	133 129-139	1302	171 168-174	332 289-367	2/3
1.00	10:05	2:27	9:49	134 131-139	1316	172 168-192	323 119-339	1/2
1.25	12:31	2:25	9:42	137 134-139	1328	173 168-178	328 291-348	1/2
1.50	14:55	2:25	9:39	139 136-142	1341	172 170-174	334 320-348	2/2
1.75	17:19	2:24	9:35	140 138-143	1341	172 170-172	336 319-357	1/1
2.00	19:45	2:26	9:43	141 139-143	1369	172 168-174	330 317-356	2/2
2.25	22:10	2:25	9:42	141 139-143	1367	174 172-174	328 316-344	2/2
2.50	24:32	2:22	9:29	142 140-145	1348	173 168-174	335 324-347	1/2
2.75	26:59	2:26	9:46	142 140-145	1386	172 168-174	337 322-365	2/1
3.00	29:32	2:34	10:14	141 139-144	1444	171 170-172	335 315-375	4/2
3.25	32:14	2:41 +14	10:44	139 125-143	1493	172 168-188	328 204-371	2/2
3.50	34:45	2:31 +3	10:06	141 138-144	1423	172 162-174	331 247-379	3/2
3.75	37:19	2:34	10:15	141 138-143	1445	172 170-174	330 317-370	4/2
4.00	39:59	2:40 +5	10:41	144 141-146	1538	171 162-174	351 133-410	7/1
4.25	42:32	2:33	10:12	141 138-144	1438	172 170-174	336 323-357	2/4
4.50	45:05	2:33	10:11	141 139-146	1435	174 170-176	340 326-352	4/4
4.75	47:40	2:35	10:21	142 140-145	1471	174 168-180	342 330-373	4/2
5.00	50:27	2:47 +14	11:08	141 137-146	1569	172 150-176	353 107-428	7/2
5.25	53:02	2:35	10:21	143 141-146	1480	172 168-176	333 307-375	6/3
5.50	55:21	2:19	9:17	143 141-145	1328	175 170-184	337 254-378	3/5
5.75	57:45	2:23	9:32	145 144-148	1383	175 168-178	370 347-415	3/7
6.00	1:00:04	2:19	9:18	147 143-151	1366	175 130-178	370 280-410	3/4
6.25	1:02:11	2:07	8:29	150 149-153	1272	179 176-184	370 330-416	1/9
6.36	1:03:04	53	8:23	153 152-155	1282	178 174-180	403 376-431	1/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 1:02:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (431 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.4	1:02:07	9:53
Walk	0.4	140	0	16	1:26:17
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.73%	More
800m	4:18	8:40	44.21%	More
1km	5:28	8:47	45.47%	More
Mile	9:00	9:00	46.92%	More
5k	30:30	9:49	47.16%	More
5 miles	49:32	9:54	47.24%	More
10k	1:01:41	9:56	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:05	9:22	49.44
5M	48:09	9:38	48.60
10km	1:00:37	9:45	48.20
10M	1:40:23	10:02	48.09
Half	2:13:39	10:12	47.42
20M	3:29:17	10:28	47.98
Mara	4:38:39	10:38	48.05

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