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Tue 7th May 2024 at 6:17am by Marni

Cross > General

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Time
41:40
Miles
1.09
Min/mi
38:14
Pacing
0%
Cals
175
Cadence
155
BPM
105
B/mi
4033
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.09mi - 41:40(38:10/mi) 102/164bpm [3892b/mi] 175cal 20/122rpm 1.57/12.5mph

41:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	127 113-138	1385	166 162-172	8/8
0.13	1:20	39	10:21	146 139-150	1512	169 162-174	1/1
0.19	2:14	54	14:23	149 142-152	2143	166 154-176	9/12
0.25	4:44	2:30	40:02	135 114-160	5404	148 142-160	8/5
0.31	5:20	36	9:43	141 123-149	1370	179 168-244	1/1
0.38	5:52	31	8:23	156 147-162	1309	184 160-226	4/4
0.44	6:43	51	13:35	159 150-164	2160	190 92-228	3/3
0.50	11:15	4:32	1:12:31	110 89-156	7976	119 112-128	4/3
0.56	12:28	1:13	19:27	109 105-115	2121	160 88-182	2/4
0.63	14:16	1:48	28:53	108 102-112	3120	167 106-182	0/0
0.69	17:54	3:38	58:09	89 78-114	5175	130 82-162	0/0
0.75	24:09	6:15	1:39:56	93 48-131	9294	130 82-170	0/0
0.81	29:44	5:35	1:29:22	87 70-122	7776	109 80-150	3/2
0.88	30:34	50	13:25	99 73-123	1329	179 150-190	6/8
0.94	31:32	58	15:28	116 105-124	1795	177 154-188	3/4
1.00	35:31	3:59	1:03:38	107 85-130	6808	137 84-188	2/2
1.06	38:45	3:14	51:52	87 81-92	4512	118 116-122	2/2
1.09	41:41	2:56	1:39:14	77 65-88	7641	119 116-120	0/0

Heart

105/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	11:12	22:32	More
1km	14:02	22:35	More
Mile	35:30	35:30	More

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