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Tue 7th May 2024 at 8:35am by Demian

Walk > General
  • Time
    11:46
  • Miles
    0.67
  • Min/mi
    17:34
  • Stride(cm)
    77
  • Cals
    76
  • Cadence
    118
  • BPM
    111
  • %MHR
    55.4
  • B/mi
    1947
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 108/141bpm [1249b/km] 74cal 46/83rpm
2) 0.07km - 12(2:50/km) 130/130bpm [367b/km] 2cal
11:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:26 107 100-113 3471 134 100-166 0/12
0.13 3:29 1:27 23:10 104 89-120 2409 116 90-124 0/11
0.19 4:25 56 15:00 89 88-89 1335 123 122-126 1/0
0.25 5:20 55 14:46 105 91-113 1551 119 114-124 0/1
0.31 6:17 57 15:11 110 108-112 1671 121 114-128 1/2
0.38 7:14 57 15:14 105 101-111 1600 123 120-126 1/4
0.44 8:11 57 15:11 110 106-113 1671 122 116-128 1/3
0.50 9:11 1:00 16:02 107 105-110 1715 120 118-124 2/1
0.56 10:29 1:18 20:47 116 107-125 2411 114 100-124 7/0
0.63 11:16 47 12:32 133 125-141 1667 101 88-112 5/0
0.67 11:46 30 12:15 130 129-130 1592 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 22:24

  • Cadence Distribution

    118 avge / 166 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:07 16:20 More
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