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Tue 7th May 2024 at 6:39am by jelly

Run > General

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Time
14:09
Miles
1.14
Min/mi
12:25
Pacing
83.9%
WAVA
40.52
Stride(cm)
80
Cals
121
Cadence
162
BPM
123
%MHR
72.2
B/mi
1532
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 118/135bpm [1452b/mi] 62cal
2) 0.52mi - 6:30(12:36/mi) 135/145bpm [1702b/mi] 59cal

7:39 6:30

Pace

18%

11%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	95 83-114	1175	164 124-172	0/0
0.13	1:31	44	11:48	120 114-123	1416	174 166-182	2/0
0.19	2:15	44	11:44	120 117-123	1409	169 164-174	1/0
0.25	3:28	1:13 +25	19:31	113 104-120	2205	162 138-172	1/1
0.31	4:20	52	13:57	117 116-119	1633	157 126-172	1/1
0.38	5:04	44	11:44	118 116-121	1385	167 162-172	1/0
0.44	5:45	41	10:59	124 118-131	1361	170 168-172	2/1
0.50	6:45	59 +9	15:47	126 115-134	1988	144 132-170	0/1
0.56	7:31	47	12:28	122 119-125	1521	167 162-170	0/0
0.63	8:12	40	10:46	123 120-126	1324	166 164-170	1/0
0.69	8:59	47	12:33	125 122-127	1570	159 132-166	1/1
0.75	9:43	45	11:53	131 122-137	1556	155 80-168	1/1
0.81	10:29	46	12:09	135 133-139	1640	136 80-166	0/1
0.88	11:10	41	10:59	137 134-140	1504	167 164-170	1/1
0.94	11:54	44	11:42	139 133-144	1627	158 138-166	1/1
1.00	12:37	43	11:24	139 137-142	1585	164 162-168	0/1
1.06	13:21	45	11:55	137 133-141	1632	156 128-164	0/2
1.13	14:17	56	14:58	138 132-141	2066	162 136-170	0/1
1.14	14:44	27	23:46	133 130-135	3162	167 166-170	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 14:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	167	1	11:44	12:13
Walk	14.6	128	0.1	2:14	16:23
Still	1.3	-	-	12	-
Pause	3.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.49%	More
800m	5:46	11:37	38.62%	More
1km	7:17	11:43	39.86%	More
Mile	12:34	12:34	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	40.05
5km	40:57	13:11	42.09
5M	1:07:49	13:34	41.52
10km	1:25:23	13:44	41.31
10M	2:21:24	14:08	41.16
Half	3:08:15	14:22	40.40
20M	4:54:48	14:44	40.66
Mara	6:32:30	14:59	40.49

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