Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:01am by danbezza

Cross > General

Follow User
0 👍

Time
46:54
Miles
1.15
Min/mi
40:47
Pacing
0%
Cals
476
Cadence
82
BPM
122
%MHR
71
B/mi
4982
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.15mi - 46:54(40:51/mi) 126/153bpm [5147b/mi] 476cal 23/127rpm 1.47/0mph

46:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	93 82-99	814	180 164-194	0/0
0.13	1:50	1:17	20:29	97 86-107	1986	78 28-152	0/0
0.19	4:54	3:04	49:10	77 61-101	3785	70 8-114	0/0
0.25	7:26	2:32	40:34	104 90-117	4219	64 14-116	4/6
0.31	11:34	4:08	1:06:02	126 114-135	8321	75 16-130	3/6
0.38	13:28	1:54	30:25	134 126-141	4076	110 22-196	3/4
0.44	15:16	1:48	28:56	138 135-141	3992	136 38-196	2/3
0.50	17:41	2:24	38:28	125 111-140	4808	90 36-130	0/0
0.56	23:02	5:22	1:25:51	126 95-144	10817	50 16-100	0/0
0.63	24:58	1:56	30:50	135 126-140	4163	61 20-126	0/0
0.69	29:07	4:09	1:06:17	146 136-153	9677	62 18-140	0/0
0.75	31:05	1:59	31:37	146 140-150	4615	108 20-206	0/0
0.81	32:25	1:20	21:12	147 145-150	3117	157 20-192	0/0
0.88	33:37	1:13	19:21	149 147-152	2884	161 76-244	0/0
0.94	34:33	56	14:55	142 138-146	2119	142 40-254	0/0
1.00	37:05	2:32	40:34	140 125-150	5680	71 14-186	0/0
1.06	43:05	5:59	1:35:50	129 111-150	12362	67 20-160	0/0
1.13	44:49	1:45	27:55	118 110-125	3294	116 72-170	5/7
1.15	46:55	2:06	1:40:03	99 86-114	9904	56 20-116	3/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	17:34	35:21	More
1km	21:57	35:20	More
Mile	37:06	37:06	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry