Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:04am by pjlovr25

Cross > Strength

  • Time
    40:31
  • Pacing
    0%
  • Cals
    163
  • BPM
    96
  • %MHR
    51.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Strength - week 5 - Tu
Warm-up squat:
1 @30kg
Squat:
5 @35kg
5 @42.5kg
5 @50kg
Warm-up deadlift:
1@ 40kg
Deadlift:
5 @45kg (55%)
5 @52.5kg (65%)
5 @60kg (75%)
Pull-up
3x 5 @black
Wide-grip cable row
3x 8 @12kg
DB shoulder press
3x 10 @5kg
DB Lateral raise
3x 12 @2.5kg
4x
10 Side plank
10 Sit-up
10 Side plank
10 Reverse Crunch
10 Bicycle Crunch
1x 30sec plank

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 5 11 11.8 10
3 squat, squat, squat 5 8 11.8 10
4 hip_raise, hip_raise, hip_raise 5 10 11.8 10
5 squat, squat, squat 2 7 11.8 10
6 hip_raise, hip_raise, hip_raise 5 10 11.8 10
7 squat, squat, squat 3 7 11.8 10
8 squat, squat, squat 3 17 11.8 0
9 squat, squat, squat 1 22 29.9 48
10 squat, squat, squat 5 31 34.9 1:44
11 squat, squat, squat 5 37 42.6 1:17
12 squat, squat, squat 5 39 49.9 3:33
13 deadlift, deadlift, deadlift 1 11 39.9 34
14 deadlift, deadlift, deadlift 5 22 44.9 1:27
15 deadlift, deadlift, deadlift 5 24 47.6 1:16
16 deadlift, deadlift, deadlift 5 24 59.9 2:48
17 pull_up, pull_up, pull_up 5 18 0.0 30
18 pull_up, pull_up, pull_up 5 20 0.0 30
19 pull_up, pull_up, pull_up 5 22 0.0 30
20 pull_up, pull_up, pull_up 5 1:13 0.0 0
21 row, row, row 8 19 11.8 20
22 row, row, row 9 17 11.8 20
23 row, row, row 7 17 11.8 20
24 row, row, row 7 21 11.8 0
25 shoulder_press, shoulder_press, shoulder_press 5 19 5.0 30
26 shoulder_press, shoulder_press, shoulder_press 10 22 5.0 30
27 shoulder_press, shoulder_press, shoulder_press 4 21 5.0 30
28 shoulder_press, shoulder_press, shoulder_press 4 7 5.0 0
29 lateral_raise, lateral_raise, lateral_raise 12 21 2.8 20
30 lateral_raise, lateral_raise, lateral_raise 11 21 2.8 20
31 lateral_raise, lateral_raise, lateral_raise 11 20 2.8 20
32 lateral_raise, lateral_raise, lateral_raise 11 40 2.8 0
33 plank, plank, plank 7 30 2.8 0
34 sit_up, sit_up, sit_up 10 26 2.8 0
35 plank, plank, plank 7 35 2.8 0
36 crunch, crunch, crunch 2 20 2.8 0
37 crunch, crunch, crunch 5 18 2.8 0
38 plank, plank, plank 5 32 2.8 0
39 sit_up, sit_up, sit_up 8 27 2.8 0
40 plank, plank, plank 6 32 2.8 0
41 crunch, crunch, crunch 0 22 2.8 0
42 crunch, crunch, crunch 6 15 2.8 0
43 plank, plank, plank 4 32 2.8 0
44 sit_up, sit_up, sit_up 8 28 2.8 0
45 plank, plank, plank 12 32 2.8 0
46 crunch, crunch, crunch 2 21 2.8 0
47 crunch, crunch, crunch 6 17 2.8 0
48 plank, plank, plank 7 31 2.8 0
49 sit_up, sit_up, sit_up 9 28 2.8 0
50 plank, plank, plank 8 35 2.8 0
51 crunch, crunch, crunch 1 21 2.8 0
52 crunch, crunch, crunch 5 17 2.8 0
53 plank, plank, plank 3 30 2.8 0
54 run, run, run 3 22 2.8 0

Heart

96/133max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
112564 registered users.
PAGE RENDERED IN 0.14s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,564 Fetchies!
Already a Fetchie? Sign in here