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Tue 7th May 2024 at 6:12am by Flatlander

Bike > General

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Time
14:03
Miles
2.51
Mph
10.7
Pacing
0%
Cals
58
BPM
89
%MHR
49.6
B/mi
500
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 85/99bpm [510b/mi] 23cal
2) 1mi - 5:14(5:14/mi) 96/103bpm [503b/mi] 25cal
3) 0.51mi - 2:49(5:31/mi) 85/97bpm [470b/mi] 10cal

6:00 5:14 2:49

Pace

26%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.46	80 72-86	508	0/0
0.25	1:32	45	10.06	89 83-94	531	0/0
0.38	2:17	44	10.12	83 80-93	492	0/1
0.50	3:10	53	8.52	81 76-84	570	0/0
0.63	3:58	48	9.35	84 79-88	539	1/1
0.75	4:42	44	10.17	86 83-89	507	1/0
0.88	5:21	39	11.43	89 83-93	467	1/1
1.00	5:59	37	12.02	97 93-99	484	0/1
1.13	6:38	39	11.54	94 92-95	489	0/1
1.25	7:18	41	11.09	99 95-102	536	1/0
1.38	7:58	39	11.44	100 97-103	524	1/1
1.50	8:37	39	11.50	97 94-101	506	0/0
1.63	9:17	40	11.19	95 91-99	509	0/1
1.75	9:55	38	11.87	93 91-97	470	1/0
1.88	10:33	38	11.75	93 89-97	475	0/1
2.00	11:13	40	11.31	96 93-97	509	2/0
2.13	12:00	47	9.52	93 90-96	586	2/0
2.25	12:34	34	13.25	85 74-95	385	0/4
2.38	13:13	39	11.68	77 72-81	396	1/1
2.50	13:59	46	9.68	83 81-85	514	1/0
2.51	14:02	3	8.99	84 84-84	560	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:34	5:10	More
1km	3:13	5:10	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:34	6:10
15 miles	1:33:28	6:14
20 miles	2:06:48	6:20
40km	2:39:39	6:25
25 miles	2:40:38	6:26
42km	2:48:07	6:27
50 miles	5:34:55	6:42
56 miles	6:17:40	6:45
100 miles	11:38:16	6:59
112 miles	13:07:24	7:02

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