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Tue 7th May 2024 at 6:03am by Lorraine D

Run > Treadmill

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Time
27:42
Miles
1.91
Min/mi
14:30
Pacing
75%
WAVA
33.72
Stride(cm)
72
Cals
157
Cadence
154
BPM
120
%MHR
69.9
B/mi
1734
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 8:55(14:21/mi) 119/149bpm [1707b/mi] 55cal
2) 0.62mi - 7:55(12:44/mi) 120/127bpm [1527b/mi] 47cal
3) 0.62mi - 8:37(13:52/mi) 119/127bpm [1650b/mi] 46cal
4) 0.05mi - 2:16(46:02/mi) 110/124bpm [5063b/mi] 9cal

8:55 7:55 8:37 2:16

Pace

25%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:03	97 92-102	3011	131 128-134
0.13	2:55	58	15:35	111 98-129	1729	163 132-170
0.19	3:37	42	11:09	140 131-147	1561	165 162-166
0.25	4:18	41	10:56	148 146-149	1618	160 158-162
0.31	5:01	43	11:28	144 143-145	1652	158 156-160
0.38	5:45	45	11:54	139 135-143	1653	155 154-156
0.44	6:31	45	12:06	128 122-134	1548	153 150-154
0.50	7:19	48	12:51	118 115-120	1517	151 150-152
0.56	8:07	49	12:58	115 111-117	1491	152 150-154
0.63	8:55	48	12:49	116 116-116	1486	154 152-156
0.69	9:43	48	12:46	119 117-120	1520	152 150-154
0.75	10:32	48	12:51	118 117-120	1516	152 152-154
0.81	11:20	48	12:49	120 119-121	1538	154 152-156
0.88	12:07	48	12:42	118 117-120	1498	155 154-156
0.94	12:55	47	12:39	121 120-122	1531	155 154-156
1.00	13:42	47	12:40	121 120-121	1532	156 154-156
1.06	14:30	47	12:40	121 120-123	1532	154 152-156
1.13	15:17	48	12:42	121 120-122	1536	156 154-158
1.19	16:05	48	12:43	121 120-123	1539	154 152-156
1.25	16:53	48	12:47	126 125-127	1610	151 150-152
1.31	17:43	50	13:19	125 122-126	1665	148 146-150
1.38	18:35	52	13:59	119 115-122	1664	151 148-152
1.44	19:28	53	14:05	116 115-118	1634	150 148-152
1.50	20:21	53	14:05	115 114-116	1620	152 150-152
1.56	21:14	53	14:05	114 111-118	1606	152 150-154
1.63	22:06	52	13:58	118 116-119	1649	154 152-156
1.69	22:58	52	13:57	120 117-122	1674	154 154-156
1.75	23:50	52	13:50	122 119-123	1688	154 154-154
1.81	24:42	51	13:44	119 117-120	1634	154 152-156
1.88	25:33	51	13:38	122 120-123	1663	154 154-156
1.91	27:40	2:07	55:20	107 95-124	5921	156 154-158

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	154	1.8	24:29	13:23
Walk	6.1	130	0.1	1:41	20:02
Still	5.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.58%	More
800m	5:52	11:49	34.56%	More
1km	7:28	12:01	35.39%	More
Mile	12:16	12:16	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	32.16
5km	46:24	14:56	33.79
5M	1:16:49	15:22	33.30
10km	1:36:43	15:34	33.12
10M	2:40:10	16:01	32.88
Half	3:33:15	16:17	32.22
20M	5:33:57	16:42	32.29
Mara	7:24:37	16:58	32.07

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