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Tue 7th May 2024 at 5:41am by Dicko

Bike > General

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Time
45:12
Miles
8.38
Mph
11.1
Pacing
0%
Cals
358
BPM
126
B/mi
679
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

1) 5km - 15:26(3:05/km) 138/153bpm [426b/km] 145cal 19.44/40.03kmph
2) 5km - 16:50(3:22/km) 132/155bpm [444b/km] 145cal 17.82/38.85kmph
3) 3.48km - 12:56(3:43/km) 104/134bpm [387b/km] 68cal 16.14/24.59kmph

15:26 16:50 12:56

Pace

10%

24%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	6.19	130 96-149	1260	133/0
0.50	4:16	1:50	8.17	150 147-152	1101	20/0
0.75	5:33	1:18	11.56	141 134-152	732	14/0
1.00	6:37	1:03	14.25	138 128-152	581	11/4
1.25	7:33	56	16.06	126 122-132	471	4/3
1.50	8:12	40	22.61	122 121-124	324	1/36
1.75	9:09	56	15.95	135 126-139	508	4/10
2.00	10:02	53	16.98	132 129-137	466	3/18
2.25	11:00	58	15.59	133 123-149	512	12/0
2.50	12:30	1:30	9.95	152 149-153	917	10/0
2.75	13:50	1:19	11.32	140 135-151	742	8/0
3.00	15:05	1:15	11.95	143 139-147	718	4/6
3.25	16:11	1:06	13.56	139 133-145	615	14/7
3.50	18:01	1:50	8.21	135 125-151	987	17/0
3.75	20:52	2:51	5.28	142 133-152	1615	11/0
4.00	22:17	1:26	10.48	148 142-155	848	9/4
4.25	23:36	1:19	11.39	154 152-155	811	11/1
4.50	24:40	1:04	14.17	147 141-152	623	0/5
4.75	25:33	53	17.04	139 136-142	489	4/11
5.00	26:44	1:11	12.71	138 122-143	651	4/5
5.25	27:36	53	17.02	120 118-123	423	2/19
5.50	28:44	1:08	13.24	102 93-118	462	9/5
5.75	30:02	1:17	11.62	104 102-105	537	0/27
6.00	30:47	45	20.00	105 105-106	315	0/8
6.25	33:43	2:56 +1:18	5.12	115 104-134	1348	4/5
6.50	34:49	1:06	13.56	129 126-134	571	2/2
6.75	36:21	1:31	9.84	124 117-126	756	4/4
7.00	37:30	1:09	12.98	120 101-128	555	3/3
7.25	39:09	1:39	9.09	89 80-101	588	1/1
7.50	40:13	1:04	13.95	80 75-92	344	3/3
7.75	42:19	2:06	7.16	98 77-112	822	4/4
8.00	43:35	1:16	11.84	91 81-104	461	2/1
8.25	45:27	1:52	8.07	97 86-111	721	5/10
8.38	46:29	1:02	7.33	113 111-114	925	1/4

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
50 6.0%	6.3
47 6.6%	7.0
34 2.6%	11.0
12 3.5%	10.9
11 4.1%	9.1
11 2.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:26	2:52	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	14:07	4:33	More
5 miles	24:09	4:50	More
10k	31:40	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:39	5:41
40km	2:23:06	5:45
25 miles	2:23:59	5:46
42km	2:30:42	5:46
50 miles	5:00:12	6:00
56 miles	5:38:31	6:03
100 miles	10:25:54	6:16
112 miles	11:45:47	6:18

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