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Tue 7th May 2024 at 5:25am by TBR (TheBeardRunner)

Run > Easy

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Time
32:15
Miles
3.01
Min/mi
10:43
Pacing
83.7%
WAVA
46.76
Stride(cm)
86
Cals
249
Cadence
174
BPM
137
%MHR
71.6
B/mi
1473
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Easy progression

) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 89cal 5.4/5.89mph
2) 1mi - 10:33(10:33/mi) 141/149bpm [1488b/mi] 86cal 5.68/5.91mph
3) 1mi - 10:32(10:32/mi) 137/146bpm [1443b/mi] 74cal 5.7/5.93mph
4) 0.01mi - 2(7:02/mi) 142/142bpm [999b/mi] 8.53/5.7mph

11:07 10:33 10:32 2

Ness
Well done

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	113 91-128	1400	173 170-178	0/6
0.25	2:58	1:25	11:23	126 123-128	1435	174 172-176	4/1
0.38	4:24	1:26	11:24	134 126-139	1528	174 170-176	6/0
0.50	5:49	1:25	11:19	143 138-146	1617	176 172-178	10/0
0.63	7:08	1:20	10:37	144 143-146	1529	176 174-176	3/0
0.75	8:28	1:20	10:37	143 141-146	1518	174 172-176	0/14
0.88	9:48	1:20	10:42	146 144-148	1563	176 174-178	2/3
1.00	11:07	1:19	10:32	145 142-147	1528	174 170-178	3/2
1.13	12:51	1:44 +24	13:53	139 135-142	1931	175 174-178	1/8
1.25	14:09	1:18	10:25	137 132-142	1426	174 174-176	2/2
1.38	15:29	1:20	10:38	142 139-143	1510	173 172-174	6/0
1.50	16:47	1:18	10:26	138 134-141	1439	175 174-176	2/5
1.63	18:09	1:22	10:53	136 133-144	1480	175 170-178	11/3
1.75	19:28	1:19	10:33	146 144-148	1541	175 174-178	6/0
1.88	20:47	1:19	10:29	147 145-149	1541	174 172-176	1/3
2.00	22:04	1:17	10:19	145 144-146	1496	174 172-176	1/2
2.13	24:02	1:57 +39	15:40	136 129-146	2130	168 120-178	1/1
2.25	25:21	1:20	10:37	136 133-139	1444	174 172-176	1/3
2.38	26:40	1:19	10:32	135 131-141	1422	173 168-174	5/3
2.50	27:59	1:19	10:29	139 137-141	1457	174 172-180	3/2
2.63	29:20	1:22	10:52	135 132-140	1467	173 172-176	0/15
2.75	30:38	1:17	10:19	139 137-141	1434	174 172-180	8/6
2.88	31:57	1:19	10:35	139 138-140	1471	173 168-176	1/4
3.00	33:16	1:18	10:27	140 139-141	1462	172 170-172	11/10
3.01	33:19	3	9:53	142 142-142	1403	172 172-172	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	11:13
16 4.6%	10:39
11 8.8%	10:11
See your biggest climbs

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	3	32:11	10:51
Walk	2.1	120	0	43	4:11:06
Still	0.1	-	-	1	-
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.25%	More
800m	5:09	10:22	40.17%	More
1km	6:31	10:28	41.45%	More
Mile	10:32	10:32	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	33:25	10:45	46.69
5M	56:49	11:22	44.85
10km	1:12:25	11:39	44.00
10M	2:03:10	12:19	42.83
Half	2:46:28	12:42	41.64
20M	4:26:57	13:21	41.14
Mara	6:00:50	13:46	40.59

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