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Mon 6th May 2024 at 9:15pm by rprince

Run > General

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Time
9:00
Miles
1.01
Min/mi
8:55
Pacing
87.3%
WAVA
44.57
Stride(cm)
107
Cals
140
Cadence
168
BPM
145
%MHR
84.5
B/mi
1288
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.32km - 2:00(6:10/km) 135/148bpm [832b/km] 27cal 9.73/10.35kmph
2) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 83cal 12.02/12.63kmph
3) 0.29km - 2:00(6:49/km) 152/157bpm [1037b/km] 30cal 8.8/12.16kmph

2:00 5:00 2:00

Pace

20%

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	120 107-134	1153	155 104-168	1/4
0.13	1:12	36	9:41	137 134-140	1327	166 164-166	0/3
0.19	1:51	38	10:16	145 141-147	1488	164 164-166	1/1
0.25	2:23	32	8:29	148 145-150	1255	172 166-176	6/0
0.31	2:54	31	8:22	148 146-149	1238	173 172-174	4/0
0.38	3:26	32	8:32	145 144-147	1237	172 170-174	4/0
0.44	3:56	30	8:00	148 146-150	1184	173 172-174	3/1
0.50	4:24	28	7:35	150 148-152	1136	175 174-176	1/4
0.56	4:54	29	7:46	149 146-150	1157	173 172-174	1/2
0.63	5:23	30	7:52	150 147-153	1180	174 172-174	0/2
0.69	5:54	31	8:09	149 147-150	1215	172 172-172	2/2
0.75	6:25	31	8:23	151 149-152	1267	173 172-174	2/1
0.81	6:54	29	7:49	152 149-154	1188	175 174-176	3/2
0.88	7:34	40	10:38	151 148-154	1605	165 158-176	0/4
0.94	8:16	41	11:04	152 149-154	1682	161 160-162	3/2
1.00	8:56	40	10:40	153 151-157	1631	161 160-162	1/3
1.01	9:00	4	10:53	153 153-153	1665	160 160-160	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 8:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1	8:57	8:55
Walk	0.6	107	0	3	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.76%	More
800m	3:58	7:59	44.64%	More
1km	4:59	8:02	46.49%	More
Mile	8:55	8:55	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	31:33	10:09	42.89
5M	53:41	10:44	40.92
10km	1:08:25	11:01	40.04
10M	1:56:23	11:38	38.86
Half	2:37:20	12:01	37.71
20M	4:12:21	12:37	37.26
Mara	5:41:09	13:01	36.75

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