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Tue 7th May 2024 at 11:28am by AlanB

Walk > General

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Time
43:20
Miles
1.99
Min/mi
21:47
Pacing
0%
Stride(cm)
67
Cals
207
Cadence
110
BPM
94
%MHR
57.2
B/mi
2055
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:25(12:25/km) 100/106bpm [1241b/km] 65cal 54/60rpm
2) 1km - 13:07(13:07/km) 95/110bpm [1247b/km] 63cal 52/68rpm
3) 1km - 14:49(14:49/km) 91/100bpm [1348b/km] 66cal 48/59rpm
4) 0.21km - 2:59(14:22/km) 88/91bpm [1264b/km] 13cal 52/58rpm

12:25 13:07 14:49 2:59

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	99 95-104	2266	108 98-114	1/1
0.13	2:42	1:16	20:14	97 96-100	1963	110 106-114	2/1
0.19	4:07	1:25	22:43	98 97-100	2227	111 106-114	4/1
0.25	5:26	1:19	21:09	99 95-101	2094	110 100-114	1/0
0.31	6:40	1:14	19:39	99 96-101	1945	112 104-118	1/1
0.38	7:55	1:15	20:05	100 96-103	2008	113 108-116	1/1
0.44	9:03	1:08	18:04	102 100-106	1842	116 114-120	2/1
0.50	10:14	1:11	18:54	104 103-106	1965	115 114-116	1/1
0.56	11:21	1:07	17:55	103 101-105	1845	115 114-118	2/1
0.63	12:28	1:07	17:50	103 100-105	1837	116 114-118	1/1
0.69	13:34	1:07	17:45	107 100-110	1900	117 114-118	1/0
0.75	14:45	1:10	18:46	100 97-103	1877	117 114-118	2/1
0.81	15:46	1:01	16:17	103 100-106	1676	121 118-124	0/2
0.88	23:08	7:22 +5:46	1:57:56	95 81-104	11204	114 98-122	1/1
0.94	24:37	1:29	23:40	91 89-93	2153	105 100-108	1/1
1.00	25:54	1:17	20:34	91 90-93	1872	107 102-110	0/2
1.06	27:15	1:21	21:35	90 89-91	1943	108 106-112	0/0
1.13	28:42	1:27	23:07	92 90-95	2127	109 104-110	1/1
1.19	30:01	1:19	21:12	91 87-94	1928	107 94-110	1/1
1.25	31:28	1:27	23:09	92 87-94	2130	108 102-110	1/1
1.31	32:27	59	15:45	94 93-97	1481	109 108-110	3/1
1.38	33:49	1:22	21:46	96 92-100	2089	112 110-118	1/1
1.44	35:10	1:21	21:42	94 92-97	2040	111 108-112	1/0
1.50	36:37	1:27	23:18	92 89-97	2143	109 106-112	1/0
1.56	38:02	1:24	22:28	94 91-100	2112	108 104-110	3/2
1.63	39:40	1:38	26:14	94 89-100	2466	109 102-118	2/1
1.69	41:42	2:02	32:31	90 88-91	2926	107 90-110	2/1
1.75	51:12	9:30 +7:53	2:31:57	85 79-88	12916	103 98-106	0/1
1.81	52:51	1:39	26:31	84 78-86	2228	104 96-112	0/1
1.88	54:14	1:23	22:08	88 86-90	1948	109 106-114	1/1
1.94	55:39	1:24	22:30	87 86-88	1958	109 104-116	0/1
1.99	56:59	1:20	24:10	88 87-91	2127	107 104-110	0/2

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:59	18:05	More
1km	11:28	18:26	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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