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Tue 7th May 2024 at 12:58am by sidroz

Walk > General

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Time
46:08
Miles
2.15
Min/mi
21:27
Pacing
0%
Stride(cm)
64
Cals
337
Cadence
118
BPM
100
%MHR
58.7
B/mi
2155
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

1) 0.09mi - 2:30(26:28/mi) 94/100bpm [2488b/mi] 56/61rpm 2.27/3.6mph
2) 0.62mi - 12:08(19:33/mi) 103/109bpm [2013b/mi] 60/65rpm 3.07/4.29mph
3) 0.62mi - 12:07(19:30/mi) 103/108bpm [2008b/mi] 61/66rpm 3.08/4.23mph

2:30 12:08 12:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:54	92 83-99	3027	112 44-122	938/6
0.13	4:25	2:22	37:50	94 87-100	3557	108 44-120	0/17
0.19	6:07	1:42	27:13	90 88-93	2450	104 52-114	0/7
0.25	7:53	1:45	28:08	90 87-93	2532	114 98-130	0/4
0.31	9:42	1:49	29:04	93 88-96	2703	117 90-128	0/5
0.38	11:53	2:11	35:01	92 89-95	3221	110 46-126	0/5
0.44	13:14	1:21	21:36	98 93-101	2117	119 112-126	0/4
0.50	15:00	1:46	28:20	96 88-101	2720	118 62-124	3/0
0.56	16:10	1:10	18:33	100 96-101	1855	121 114-126	0/4
0.63	17:39	1:29	23:51	100 99-102	2385	120 116-126	12/0
0.69	18:51	1:12	19:09	102 99-106	1954	120 116-122	0/8
0.75	20:00	1:09	18:20	104 103-106	1907	120 118-126	6/1
0.81	21:22	1:22	21:49	104 101-107	2270	121 116-126	6/0
0.88	22:34	1:12	19:09	100 98-103	1915	121 118-122	2/4
0.94	23:42	1:09	18:17	100 96-102	1828	123 120-126	8/1
1.00	25:03	1:21	21:42	103 101-105	2235	119 116-122	10/2
1.06	26:08	1:05	17:16	102 100-104	1762	119 106-126	0/18
1.13	27:29	1:21	21:28	105 100-108	2255	122 114-128	0/6
1.19	28:41	1:12	19:16	105 102-109	2022	122 116-130	2/2
1.25	29:57	1:16	20:15	102 99-105	2065	120 116-126	11/1
1.31	31:13	1:16	20:15	101 100-105	2045	121 114-126	0/11
1.38	32:24	1:11	18:58	106 104-108	2011	120 102-130	12/0
1.44	33:31	1:07	17:50	105 104-107	1872	122 120-128	17/0
1.50	34:47	1:16	20:16	104 101-108	2107	125 122-130	0/12
1.56	35:58	1:11	18:55	101 98-105	1910	122 112-128	14/0
1.63	37:13	1:15	19:58	103 101-105	2057	123 114-132	2/14
1.69	38:21	1:08	18:08	102 100-105	1850	120 108-126	0/12
1.75	39:38	1:17	20:31	103 102-105	2113	124 112-130	0/10
1.81	40:57	1:20	21:14	103 101-105	2188	121 116-128	6/1
1.88	42:04	1:07	17:52	102 100-105	1822	122 116-130	3/7
1.94	43:28	1:24	22:21	102 100-103	2279	122 118-128	7/2
2.00	44:50	1:22	21:49	103 100-106	2247	122 118-128	3/1
2.06	45:55	1:06	17:29	104 101-106	1818	120 102-122	5/3
2.13	47:22	1:26	23:01	114 102-130	2624	106 38-128	0/0
2.15	48:06	44	25:58	117 105-130	3039	94 94-94	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 938m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.6%	18:33
18 11.4%	19:21
16 11.5%	18:45
15 6.3%	19:39
14 9.9%	20:03
12 10.2%	25:01
See your biggest climbs

Cadence

118 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:34	19:14	More
1km	11:58	19:16	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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