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Mon 6th May 2024 at 6:36pm by Forrest Jooligan

Bike > General

warm

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Time
53:13
Miles
10.02
Mph
11.3
Pacing
0%
FBI
50.82
Cals
395
BPM
127
%MHR
72.6
B/mi
675
Asc(m)
45
Surface
Road

Notes & Comments

1) 3.11mi - 15:59(5:09/mi) 126/139bpm [648b/mi] 131cal 11.67/17.26mph
2) 3.11mi - 15:24(4:57/mi) 131/139bpm [649b/mi] 127cal 12.1/14.97mph
3) 3.11mi - 17:37(5:40/mi) 126/139bpm [715b/mi] 112cal 10.58/16.51mph
4) 0.7mi - 4:13(6:00/mi) 124/131bpm [745b/mi] 25cal 9.99/13.59mph

15:59 15:24 17:37 4:13

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.14	113 79-132	669	7/17
1.00	5:44	2:46	10.84	117 103-126	648	3/7
1.50	8:12	2:29	12.12	127 122-132	629	6/11
2.00	10:37	2:25	12.45	130 123-139	626	6/7
2.50	13:00	2:23	12.55	134 129-139	641	9/4
3.00	15:27	2:26	12.29	136 131-139	664	5/3
3.50	17:52	2:25	12.39	133 129-136	644	7/5
4.00	20:47	2:55	10.29	123 114-131	717	6/8
4.50	23:08	2:22	12.71	135 130-139	637	6/5
5.00	25:26	2:18	13.07	134 130-138	615	8/8
5.50	27:49	2:23	12.63	132 127-135	627	6/6
6.00	30:07	2:18	13.05	133 130-136	612	8/9
6.50	33:10	3:04	9.80	130 117-139	796	10/3
7.00	35:56	2:46	10.84	130 125-133	720	6/7
7.50	38:38	2:42	11.10	125 119-130	675	7/6
8.00	41:22	2:44	10.98	127 119-138	694	4/9
8.50	44:08	2:46	10.84	127 120-133	703	7/2
9.00	47:28	3:19	9.03	117 106-129	777	5/8
9.50	50:05	2:37	11.44	127 117-131	666	6/7
10.00	52:59	2:54	10.36	125 104-131	724	7/7
10.02	53:14	15	5.16	105 104-107	1220	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:33	4:33	More
5k	15:08	4:52	More
5 miles	24:16	4:51	More
10k	31:03	5:00	More
10 miles	52:53	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:52	5:23
15 miles	1:21:37	5:26
20 miles	1:50:43	5:32
40km	2:19:24	5:37
25 miles	2:20:16	5:37
42km	2:26:48	5:38
50 miles	4:52:26	5:51
56 miles	5:29:46	5:53
100 miles	10:09:43	6:06
112 miles	11:27:32	6:08

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