Mon 6th May 2024 at 6:18pm by TylerDre
Run > General
-
Time
1:12:03
-
Miles
2.13
-
Min/mi
33:50
-
Pacing
85.9%
-
WAVA
13.02
-
Cals
442
-
BPM
102
-
B/mi
3452
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 2.13mi - 1:12:03(33:49/mi) 101/182bpm [3416b/mi] 442cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:36 |
94 80-111 |
3253 |
0/2 |
0.13 |
4:23 |
2:13 |
35:28 |
96 87-113 |
3404 |
2/2 |
0.19 |
7:36 |
3:14 |
51:39 |
98 87-121 |
5062 |
1/2 |
0.25 |
9:31 |
1:55 |
30:33 |
99 83-116 |
3025 |
2/1 |
0.31 |
11:44 |
2:13 |
35:30 |
98 91-108 |
3479 |
2/0 |
0.38 |
13:54 |
2:10 |
34:36 |
97 90-107 |
3356 |
1/2 |
0.44 |
15:38 |
1:44 |
27:44 |
104 97-113 |
2884 |
1/1 |
0.50 |
17:21 |
1:44 |
27:36 |
108 97-125 |
2981 |
1/2 |
0.56 |
19:38 |
2:17 |
36:27 |
100 88-114 |
3646 |
1/2 |
0.63 |
21:59 |
2:21 |
37:39 |
97 86-105 |
3653 |
1/2 |
0.69 |
24:03 |
2:03 |
32:54 |
116 93-149 |
3816 |
1/1 |
0.75 |
26:27 |
2:24 |
38:22 |
95 84-102 |
3645 |
2/1 |
0.81 |
28:51 |
2:24 |
38:28 |
96 81-104 |
3692 |
2/1 |
0.88 |
30:49 |
1:58 |
31:28 |
100 88-108 |
3147 |
2/3 |
0.94 |
32:38 |
1:49 |
29:10 |
99 91-107 |
2887 |
2/1 |
1.00 |
34:45 |
2:06 |
33:41 |
98 93-107 |
3301 |
2/3 |
1.06 |
36:45 |
2:01 |
32:10 |
104 93-123 |
3344 |
2/3 |
1.13 |
38:41 |
1:56 |
30:56 |
102 93-111 |
3156 |
2/2 |
1.19 |
40:38 |
1:57 |
31:12 |
99 93-105 |
3089 |
2/3 |
1.25 |
43:07 |
2:29 |
39:37 |
107 93-146 |
4240 |
1/3 |
1.31 |
45:16 |
2:09 |
34:24 |
120 101-137 |
4128 |
2/1 |
1.38 |
47:37 |
2:21 |
37:40 |
103 96-109 |
3880 |
2/1 |
1.44 |
49:26 |
1:49 |
29:05 |
91 53-128 |
2646 |
1/2 |
1.50 |
51:33 |
2:07 |
33:52 |
101 96-108 |
3420 |
3/2 |
1.56 |
52:54 |
1:21 |
21:43 |
129 93-180 |
2801 |
1/1 |
1.63 |
55:18 |
2:24 |
38:18 |
103 92-111 |
3944 |
2/1 |
1.69 |
57:18 |
2:00 |
31:58 |
96 82-106 |
3069 |
1/0 |
1.75 |
59:31 |
2:13 |
35:29 |
96 79-106 |
3407 |
1/1 |
1.81 |
1:01:21 |
1:50 |
29:15 |
106 97-125 |
3100 |
2/2 |
1.88 |
1:03:27 |
2:06 |
33:36 |
103 99-107 |
3460 |
3/4 |
1.94 |
1:05:29 |
2:02 |
32:34 |
103 91-110 |
3354 |
1/2 |
2.00 |
1:07:16 |
1:48 |
28:43 |
105 95-121 |
3015 |
2/2 |
2.06 |
1:09:37 |
2:21 |
37:32 |
108 91-122 |
4053 |
2/2 |
2.13 |
1:11:48 |
2:11 |
34:49 |
105 99-110 |
3657 |
5/3 |
2.13 |
1:12:02 |
14 |
38:57 |
98 97-101 |
3817 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:00 |
28:08 |
11.33% |
More |
800m |
15:30 |
31:10 |
11.87% |
More |
1km |
19:17 |
31:03 |
12.44% |
More |
Mile |
32:21 |
32:21 |
12.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:20 |
32:20 |
12.68 |
5km |
1:47:30 |
34:36 |
12.97 |
5M |
2:58:01 |
35:36 |
12.73 |
10km |
3:44:08 |
36:04 |
12.62 |
10M |
6:11:09 |
37:07 |
12.58 |
Half |
8:14:09 |
37:43 |
12.40 |
20M |
12:53:50 |
38:42 |
12.55 |
Mara |
17:10:16 |
39:19 |
12.57 |
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