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Mon 6th May 2024 at 8:33am by kjbanks
Cross > Golf
Time
5:16:58
Miles 9.37
Min/mi 33:50
Cals
1612
Cadence
112
BPM
95
%MHR
55.7
B/mi 3221
Asc(m)
22
Hillscore
1
Surface
Grass
Notes & Comments
1) 1mi - 35:48(35:48/mi) 89/130bpm [3186b/mi] 110/182rpm 2) 1mi - 34:56(34:56/mi) 99/141bpm [3474b/mi] 110/238rpm 3) 1mi - 32:58(32:58/mi) 90/136bpm [2957b/mi] 112/408rpm 4) 1mi - 27:38(27:38/mi) 97/137bpm [2691b/mi] 112/180rpm 5) 1mi - 38:13(38:13/mi) 88/118bpm [3354b/mi] 107/250rpm 6) 1mi - 32:03(32:03/mi) 100/166bpm [3193b/mi] 126/302rpm 7) 1mi - 37:56(37:56/mi) 87/119bpm [3298b/mi] 109/262rpm 8) 1mi - 24:50(24:50/mi) 103/160bpm [2558b/mi] 109/162rpm 9) 1mi - 35:55(35:55/mi) 96/159bpm [3443b/mi] 111/264rpm 10) 0.37mi - 16:33(44:15/mi) 121/156bpm [5375b/mi] 114/182rpm
35:48 34:56 32:58 27:38 38:13 32:03 37:56 24:50 35:55 16:33
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:13)
800m (10:12)
1k (10:52)
Mile (24:22)
5k (1:33:55)
5mi (2:36:31)
10k (3:16:59)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
3:25
3:25
13:41
64 57-74
875
137 128-154
1434/18
0.50
17:52
14:26
57:46
102 62-130
5891
108 60-170
10/12
0.75
22:39
4:47
19:08
94 77-107
1799
116 58-164
13/17
1.00
35:47
13:08
52:33
79 53-109
4151
108 78-182
12/11
1.25
44:53
9:06
36:23
85 62-116
3093
111 62-210
11/12
1.50
54:59
10:06
40:24
94 53-136
3797
110 62-174
13/11
1.75
1:04:30
9:32
38:07
106 76-141
4040
111 60-238
11/11
2.00
1:10:43
6:13
24:50
118 90-136
2931
106 46-168
11/8
2.25
1:19:31
8:49
35:15
105 67-136
3701
113 76-408
14/12
2.50
1:27:35
8:04
32:15
81 61-108
2612
113 70-188
9/13
2.75
1:36:54
9:19
37:14
84 50-124
3128
112 66-164
12/9
3.00
1:43:39
6:45
27:01
87 54-124
2350
110 60-176
13/12
3.25
1:48:59
5:20
21:19
108 94-137
2302
125 56-168
12/14
3.50
1:59:06
10:07
40:29
78 66-116
3158
111 80-156
9/13
3.75
2:04:36
5:30
22:01
121 87-131
2663
108 56-154
10/9
4.00
2:11:19
6:43
26:53
99 77-110
2661
112 72-180
11/11
4.25
2:22:08
10:49
43:14
77 58-108
3329
110 44-180
10/11
4.50
2:31:09
9:01
36:06
90 60-114
3249
107 60-172
14/11
4.75
2:40:10
9:01
36:04
87 55-118
3138
107 62-158
12/9
5.00
2:49:33
9:22
37:29
100 83-117
3748
106 52-250
12/12
5.25
2:56:31
6:58
27:53
104 55-161
2900
153 82-292
12/8
5.50
3:04:18
7:47
31:09
116 70-166
3614
122 66-302
13/11
5.75
3:15:14
10:55
43:42
93 60-127
4063
116 62-274
11/10
6.00
3:21:33
6:20
25:18
87 64-107
2201
113 54-210
10/14
6.25
3:32:38
11:05
44:20
92 60-119
4079
103 78-154
9/9
6.50
3:37:14
4:35
18:22
87 70-110
1598
106 56-182
8/12
6.75
3:48:35
11:21
45:24
89 56-114
4040
111 82-200
9/10
7.00
3:59:28
10:53
43:32
80 55-104
3483
115 76-262
12/12
7.25
4:04:27
4:59
19:57
100 67-128
1995
112 78-156
12/10
7.50
4:13:35
9:08
36:33
82 55-106
2997
108 54-156
13/15
7.75
4:22:22
8:46
35:05
125 93-160
4386
106 72-162
10/12
8.00
4:24:21
1:59
7:58
111 94-130
884
122 86-146
19/9
8.25
4:33:46
9:25
37:41
92 57-117
3467
110 42-264
11/8
8.50
4:49:54
16:07
1:04:30
80 53-144
5160
109 48-186
8/7
8.75
4:51:13
1:19
5:17
102 67-142
540
148 96-224
10/24
9.00
5:00:09
8:56
35:44
127 65-159
4538
108 56-162
18/11
9.25
5:15:31
15:22
1:01:28
121 60-156
7437
113 58-168
10/12
9.37
5:16:50
1:19
10:36
123 90-150
1304
129 88-182
6/10
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