You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 5:01pm by runningj

Run > General
  • Time
    10:19
  • Miles
    1.01
  • Min/mi
    10:13
  • Pacing
    62.4%
  • WAVA
    42.93
  • Stride(cm)
    110
  • Cals
    116
  • Watts
    298
  • Cadence
    143
  • BPM
    111
  • %MHR
    63.7
  • B/mi
    1138
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 111/130bpm [1138b/mi] 115cal 286/423W
2) 0.01mi - 4(10:49/mi) 129/129bpm [1394b/mi] 1cal 349/352W
10:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:33 80 77-81 1245 112 110-114 144 126-208 0/0
0.13 1:38 40 10:34 88 80-104 929 140 110-158 242 136-329 1/1
0.19 2:14 36 9:41 115 104-118 1114 156 154-160 316 299-325 0/1
0.25 2:49 35 9:12 119 118-120 1095 154 152-158 323 318-327 0/0
0.31 3:31 42 11:17 118 111-121 1332 143 102-156 283 54-358 1/1
0.38 4:14 43 11:29 102 93-110 1171 132 108-156 213 77-319 1/0
0.44 4:46 32 8:37 110 107-112 949 154 152-156 323 313-335 0/1
0.50 5:19 33 8:45 116 108-121 1016 154 152-156 345 329-360 0/2
0.56 5:52 33 8:47 123 121-125 1080 154 152-156 361 356-365 0/1
0.63 6:35 42 11:18 124 117-126 1401 144 110-156 336 199-383 1/0
0.69 8:09 1:34 +44 25:03 99 75-117 2480 116 110-156 210 169-414 1/0
0.75 8:43 35 9:13 111 93-121 1023 154 152-156 406 384-423 3/1
0.81 9:17 34 8:59 125 121-128 1122 153 152-154 369 353-390 1/0
0.88 9:50 33 8:52 129 128-130 1143 153 152-154 348 346-352 0/1
0.94 10:25 35 9:14 128 127-128 1181 152 150-154 363 349-374 1/0
1.00 10:59 34 9:04 129 128-130 1170 153 152-154 355 343-372 0/0
1.01 11:02 3 10:53 129 128-129 1404 152 152-152 349 347-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Cadence Distribution

    143 avge / 160 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 153 0.8 7:33 9:49
    Walk 23.4 111 0.2 2:46 17:01
    Pause 6.2 - - 44 -

  • Power Distribution

    298W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.95% More
    800m 4:47 9:37 41.59% More
    1km 6:30 10:28 39.80% More
    Mile 10:58 10:58 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.10
    5km 37:07 11:57 40.32
    5M 1:03:50 12:46 38.22
    10km 1:21:46 13:10 37.28
    10M 2:20:37 14:04 35.85
    Half 3:11:16 14:36 34.62
    20M 5:09:46 15:29 33.87
    Mara 7:01:21 16:05 33.20

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here