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Sat 4th May 2024 at 11:22am by paulcook

Walk > General

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Time
22:51
Miles
1.37
Min/mi
16:41
Pacing
0%
Stride(cm)
90
Cals
117
Cadence
107
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 107/124rpm
2) 0.36mi - 6:07(17:04/mi) 106/124rpm

16:42 6:07

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	108 100-116	0/0
0.13	2:03	1:01	16:12	107 104-114	0/0
0.19	3:05	1:02	16:28	110 104-122	0/0
0.25	4:08	1:03	16:47	107 104-116	0/0
0.31	5:09	1:02	16:28	107 102-120	0/0
0.38	6:11	1:01	16:22	109 104-122	0/0
0.44	7:14	1:04	17:00	104 96-114	0/0
0.50	8:19	1:04	17:06	105 98-114	0/0
0.56	9:24	1:05	17:20	106 98-118	0/0
0.63	10:31	1:08	18:03	103 100-112	0/0
0.69	11:41	1:09	18:29	103 100-110	0/0
0.75	12:44	1:03	16:47	106 100-116	0/0
0.81	13:49	1:06	17:29	107 102-116	0/0
0.88	14:45	55	14:47	110 106-118	0/0
0.94	15:43	59	15:37	111 106-120	0/0
1.00	16:41	58	15:27	114 106-124	0/0
1.06	17:49	1:08	18:10	99 80-120	0/0
1.13	18:47	58	15:27	109 100-120	0/0
1.19	19:45	58	15:22	112 82-124	0/0
1.25	20:37	52	13:53	108 102-114	5/7
1.31	21:50	1:14	19:39	103 94-116	3/1
1.36	22:49	59	21:18	101 94-110	3/3

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:27	More
800m	7:47	15:40	More
1km	9:59	16:04	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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