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Sun 5th May 2024 at 6:07pm by paulcook

Walk > General

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Time
24:37
Miles
1.33
Min/mi
18:31
Pacing
0%
Stride(cm)
86
Cals
106
Cadence
100
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 100/114rpm
2) 0.33mi - 5:51(17:59/mi) 102/120rpm

18:45 5:51

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	98 94-106	47/3
0.13	2:27	1:06	17:40	98 94-108	4/4
0.19	3:34	1:07	17:53	103 94-114	1/4
0.25	4:35	1:01	16:23	102 92-112	4/4
0.31	5:47	1:11	19:01	96 92-106	5/1
0.38	6:58	1:11	19:01	99 96-106	0/0
0.44	8:12	1:14	19:45	97 94-106	4/4
0.50	9:23	1:10	18:47	100 98-108	4/4
0.56	10:34	1:11	18:56	102 96-112	2/3
0.63	11:43	1:09	18:31	100 98-108	2/2
0.69	12:48	1:05	17:27	101 96-110	1/1
0.75	14:02	1:14	19:38	98 92-106	2/3
0.81	15:17	1:15	19:55	96 92-106	0/0
0.88	16:29	1:12	19:19	98 92-108	2/1
0.94	17:37	1:08	18:04	102 96-112	0/3
1.00	18:44	1:07	17:58	102 96-112	3/4
1.06	19:50	1:06	17:37	104 98-120	2/2
1.13	20:58	1:07	17:53	102 98-112	0/0
1.19	22:06	1:08	18:14	103 98-114	0/0
1.25	23:15	1:09	18:24	101 96-112	0/0
1.31	24:21	1:06	17:32	101 96-110	0/0
1.33	24:36	15	19:33	97 94-106	0/0

Elevation

Asc 6m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:56	17:59	More
1km	11:19	18:13	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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